1-Minute Reality Check

  • 1-Minute Reality Check

    Take the 1-Minute Reality Check: Find out exactly where you stand when it comes to your Life Energy, Performance Ability and your current Burnout "Temperature"—all in just One Minute. This quick check might surprise you or bring you peace of mind, but either way, consider it a wake-up call. Whatever the Result, take it Seriously. The right actions today can spare you unnecessary pain tomorrow. Remember, Prevention is always Better than Cure.

  • Hi {name103}, Please answer these 13 questions as truthfully as you can, based on your habits over the last 3 to 6 months. Choose "Always" when you constantly do it, "Often" when you do it 2 to 3 times a week. "Sometimes" when you do it once a week, and "Never" when you never do it.   

  • 1. Do you skip meals or follow strict diets?*
  • 2. Do you avoid exercise or exercise too much?*
  • 3. Do you ignore relaxation or skip ways to calm down?*
  • 4. Do you get enough sleep?*
  • 5. Do you push yourself even when you feel very tired just to finish the day?*
  • 6. Do you breathe shallowly when you're stressed instead of taking deep breaths?*
  • 7. Do you use sugar, caffeine, nicotine, or other things to keep going when you're already tired?*
  • 8. Do you keep worrying about work or other problems even when you're trying to relax at home?*
  • 9. Do you keep replaying stressful conversations in your mind?*
  • 10. Do you skip fun or relaxing activities that help you clear your mind?*
  • 11. Do you feel you can't keep up with everything and are getting more and more exhausted?*
  • 12. Do you eat processed or junk food?*
  • 13. Do you put yourself last and never make time to recharge your energy?*
  • I can relate with:
  • Format: (000) 000-0000.
  • Crisis zone: Thank you for completing the 1 -Minute Reality check. Your score is {yourTotal}, which shows you are in the Crisis zone. The Crisis zone ranges from 73–91: In this range, 2 burnout stages are typical: The "losing it" stage and the "striking the wall" stage which leads to full blown burnout. This is serious! The reality is that your energy is at 25% or less, with your performance ability at less than 50%. You exhibit a high degree of stress which will negatively influence your job, your business, and your relationships. Worries, feeling overwhelmed, anxiety, disengagement, sleeplessness, and fatigue are the order of the day. You are always stressed, and physically you are not well. Feelings of depression may arise. You might even turn to alcohol or other stimulants to “help” you cope. You might be at the breaking point! Can you relate?
  • The Good News: Only 3 steps to Thrive instead of Survive. Tick it off.

  • NB: Please remember to Press the "Submit" button now to receive a full report in your inbox.

  • Chronic zone: Thank you for completing 1-Minute reality check. Your score is {yourTotal}, which shows you are in the Chronic zone. The Chronic zone ranges from 53–72: The reality is that your energy is below 40%, with your performance ability at less than 75%. Meaning you are just not the best version of yourself, no matter how hard you try. You worry a lot and are often anxious about things. You feel overwhelmed, and things are getting too much for you. You feel disengaged. You don’t sleep well and often wake up tired. You are always in stress mode and experience various health issues. You are either over or under weight. Can you relate?
  • The Good News: Only 3 steps to Thrive instead of Survive. Tick it off.

  • NB: Please remember to Press the "Submit" button now to receive a full report in your inbox.

  • Caution zone: Thank you for completing the 1-Minute reality check. Your score is {yourTotal}, which shows you are in the Caution zone. The Caution zone ranges from 33–52: You are experiencing a moderate degree of stress. The reality is that your energy has already dropped from 100% to below 60%, indicating a performance ability of less than 90%. This means you simply don’t have the capacity to give more than 90%. Chances are, you're using more caffeine and sugar to compensate for this energy loss. You might also be feeling anxious, which can result in sleeplessness and fatigue. Additionally, you may notice changes in your body composition, such as weight gain or loss of muscle tone, indicating a decline in physical health. Going into the Chronic zone is just a matter of time if you keep on doing what you are doing. Can you relate?
  • The Good News: Only 3 steps to Thrive instead of Survive. Tick it off.

  • NB: Please remember to Press the "Submit" button now to receive a full report in your inbox.

  • Pre-Caution zone: Thank you for completing the 1-Minute reality check. Your score is {yourTotal}, which shows you are in the Pre-Caution zone. The Pre-Caution zone ranges from 17-32: Congratulations! Your Performance-ability level is still high, but you are showing some signs of energy lacking, which might be the beginning of stress starting to take its toll. However, things can change in an instant. It is recommended to take this free '1-Minute Reality check" at least every six months to ensure that you stay in tip-top condition.
  • The Good News: Only 3 steps to Thrive instead of Survive. Tick it off.

  • NB: Please remember to Press the "Submit" button now to receive a full report in your inbox.

  • Should be Empty: