8 WEEK BUSY GIRL PROGRAM 

Well done on taking this step towards a better you and signing up 8 weeks of self improvement!

 

This program is designed to keep you moving consistently, building strength, increasing your fitness, and allowing you to continue to progress toward your goals over what can be a challenging time as the season starts to change. Often people fall off track over this time due to time, energy, motivation, priorities and accountability.

 

Stay on track with your goals with ease by following a 8 week training program that is personalised to you, challenging, and enjoyable. Your program is designed to get you the best results in less time.

What's included in your 8 week program? 

-2 x 4 week Personalised training program (home or gym) via the GNB App. Your program contains demo videos and written instructions so you will know exactly how to perform each movement. Including how many sets, reps, and the time to rest (the app has a built-in timer). It is literally a PT in your pocket that logs all your data so you will never have to try and remember what you did last week. Incredible for all ability levels (beginner included). Designed for the busy gal who doesnt want to be spending hours in the gym. Your program will take into account your goals, injuries, requirements and enjoyment.

*you will also have access to bonus workouts and finishers that can be done anywhere/anytime if you are unable to do your program due to being away/not have access to the gym/are short on time/want any extra movement etc

 
-Ability to track your steps, sleep, and water intake via GNB App

 
-Ability to update your progress photos, measurements, and weight via GNB App for self-tracking

 

-Optional end of week self-check for reflection & accountability for the week ahead

 

-Access to GNB Health & Fitness Educational FB Group which contains nutrition guidance and knowledge to complement your training program (including bonus topics such as training tips, mindset hacks, women's health info, and lifestyle advice) New content is added 2x times per week!

 

-Access to Resources including 100 high protein recipes (breakfast, lunch & dinners), training guide and teachings, supplement guide, meal idea guides, body composition guide and rest day mobility.

 

-High value low cost investment for $199 if you pay up front or $49.75 per fortnight (4 payments in total) =$3.50 per day!

 Who is this for?

For the woman who is ready to take her training goals to the next level and wants to take away all the guesswork! It's empowering turning up to your workout knowing that you’re on track to your goals with your plan to execute without relying on motivation because you have a strong mindset towards your training, goals, and your why. If you’re not seeing results from what you’re currently doing then a personalised program is the way to push past this block.

You will:
-Improve your fitness
-Build and shape your body
-Increase your strength and overcome any weaknesses
-Build confidence in yourself (say goodbye to gym anxiety) and your training abilities

-Create consistency in your journey
-Learn how to train and move correctly
-Push, challenge, and learn how to show up for yourself
-Get the results you have always wanted

 

Whatever your goals are, I would love to help you through them with your own training program that is suited to you and your goals and help you build confidence in your abilities.

 
*Please note this is a self-led 8-week program and does not come with coaching. If you require a higher level of support, coaching, and accountability check out my online training, nutrition coaching, or VIP 1:1 coaching (training, nutrition, lifestyle, and mindset coaching) options https://www.gnbhealthandfitness.com/services

 

*This is an 8-week commitment. After the 8 weeks are up you are welcome to continue on with one of my coaching services if you want to stay on board as a client

 

If you would like to proceed then please fill out the form below, set up your payment, and sign the terms and conditions below. Your program will be ready within 24 hours for you to start asap and you will have 8 weeks of app access from then.

PAYMENT OPTIONS:

 

Pay in full $199

 

or

 

 

Terms and Conditions:

Please read carefully and sign

 

PRE-HEALTH REQUISITES 

You are required to complete a pre-exercise screening for the disclosure of any pre-existing medical conditions and/or disability. 

During your time with GNB Health & Fitness, you understand that you will be undertaking lifts and physical activities that provide risks including heart stress and musculoskeletal injuries. 

GNB Health & Fitness will provide techniques, advice, and instructions as to how to complete physical activities. 

You understand that you have the responsibility to adhere to any advice given by GNB Health & Fitness. You agree that you will not hold GNB Health & Fitness liable for any injuries or medical conditions that may occur during your training or outside of your training. 

Additionally, you acknowledge and agree that a doctor’s referral may be required to commence or resume training if a change in your condition and/or physical health has occurred. 

If the above is to occur, you are to inform GNB Health & Fitness immediately. 

 

LIABILITY 

By signing up to GNB Health & Fitness and/or attending classes, events, activities, and other programs, and/or using the gym facilities and equipment, you hereby acknowledge and agree that there are certain inherent risks and dangers of strenuous nature within your training programs. 

You understand and agree that you are strongly recommended to consult a doctor prior to commencing a new training regime. 

You understand and agree that you are voluntarily choosing to participate in an intense physical exercise program. You are aware that such intense physical exercise holds the possibility of adverse physiological occurrences including, but not limited to, abnormal blood pressure, fainting, heart attack or death. 

You agree to not hold GNB Health & Fitness, its instructors, members or employees liable for any injury that you may incur throughout your program and are solely responsible for any costs or damages that you may incur. 

You understand that results are not guaranteed, and it is solely your responsibility to ensure you are following the guidance of your program to assist in achieving results. 

 

NUTRITION ADVICE

You understand that any nutrition advice provided by your Coach from GNB Health & Fitness is to be taken as generalised advice. 

You understand that your Coaches education is as follows- 

-  Cert III and IV in Fitness and Personal Training 

-  Precision Nutrition PN1

-  Certified Women’s Nutrition Adviser (nutritionist) 

-  Certified Health & Mindset Coach 

-  Applied Women's Physiology & Training Certificate

Any advice received by GNB Health & Fitness should be taken as a generalised approach by you.
Further information surrounding your nutrition and wellbeing should be sought from a medical professional such as a registered dietician and/or general practitioner and is solely your responsibility to seek.

 

WELLBEING 

You understand that your Coach is not an accredited psychologist and is not to be replaced by a professional, however, coaching services with GNB Health & Fitness will include general mindset improvement activities. 

It is extremely important to advise GNB Health & Fitness truthfully regarding stress levels and mental health throughout coaching, as these can have a detrimental impact to your health, especially if GNB Health & Fitness has you in a calorie deficit. GNB Health & Fitness will accommodate your needs by tweaking your training program and macro intake. 

GNB Health & Fitness encourages you to access professional help for mental health and wellbeing and highly recommends this to all clients, as the journey to optimal health is becoming strong physically and mentally. 

 

EXPECTATIONS 

GNB Health & Fitness expects you to take your training sessions seriously and display a high degree of caution and safety when performing exercises. Whilst your Coach will be there to support you, it is your sole responsibility to ensure you are completing your program to achieve maximum results. 

 

PHOTOS + VIDEO RELEASE 

GNB Health & Fitness may use videos and/or photos of the client on their social media pages to market GNB Health & Fitness and promote services. 

At any time, the client may advise GNB Health & Fitness that they feel uncomfortable with the sharing of their photos and/or videos. GNB Health & Fitness will be understanding of this choice. 

GNB Health & Fitness does not supply compensation for posts. 

 

INTELLECTUAL PROPERTY

All content, materials, and resources provided by GNB Health & Fitness during the course of coaching, including but not limited to workout plans, nutrition guides, videos, and written materials, are proprietary and confidential. Clients are strictly prohibited from copying, sharing, selling, or distributing any of these materials without prior written consent from GNB Health & Fitness. Any unauthorized use or distribution of the content will result in immediate termination of services and may be subject to legal action.

DEFAMATION 

You understand that you are solely responsible for your progress with GNB Health & Fitness. You agree to listen to advice provided by the coach. 

You agree that you will not defame GNB Health & Fitness if you do not receive your expected results. You understand that achieving your results are solely your responsibility. 

 
LOCKDOWN 

In the instance of an unprecedented lockdown period in your state and/or area, services with GNB Health & Fitness will continue as per agreement. 

GNB Health & Fitness will offer at-home workouts, adapted to your specific circumstance. 

 

INVESTMENT, COMMITMENT PERIOD AND CANCELLATION

This is direct debited via stripe upon signing up via Pay in full at $199 or fortnightly at $49.75 (across 4 payments)

All services provided by GNB Health & Fitness are specifically designed for each individual and their goals. Each client is required to complete a 8 week  commitment. If the client chooses to cancel during this period, then they will be required to pay the minimal commitment.

  

BY SIGNING THIS AGREEMENT:

  
B. I acknowledge and understand the 8 week contractual term and cancellation processes pertaining to this period. 

 
C. I acknowledge the cancellation periods and billing processes involved in the Membership, inclusive of additional and reoccurring surcharges. 

 
D. I agree to the financial commitment with GNB Health & Fitness. 

 
E. I acknowledge that actions taken regarding my training nutrition are entirely my responsibility and liability does not fall to GNB Health & Fitness. 

 
F. I acknowledge that as a prerequisite I have provided GNB Health & Fitness with all the required and necessary medical information for my safety and overall well-being whilst undertaking the coaching service. 

 
G. I acknowledge that I will listen and be truthful about how I am feeling and overall well-being whilst on the coaching service.

H. I acknowledge that GNB Health & Fitness will do everything reasonable to keep me accountable to my goals, however, I am solely responsible for this duty.

I. At any time during this coaching agreement, it is the sole responsibility of myself to have general check-ups with my practitioners and health services and give any feedback to GNB Health & Fitness about how I am presenting.

J. I acknowledge that all plans and nutritional advice are guidance only, based on peer reviewed research and general knowledge applicable to the public.

K. I acknowledge and understand the photo and video release conditions and will advise GNB Health & Fitness if I do not want my photos and/or videos to be displayed for marketing.

L. I agree to the Lockdown Clause included in this agreement.

 

M. I agree to the Intellectual Property clause in this agreement.