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Parent Stress Scale

The Parent Stress Scale measures the level of stress a caregiver experiences in their parenting role, taking into account both positive and negative aspects of parenting.
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    INSTRUCTIONS

    • Approximate time: 4-5 minutes to respond to 18 questions.

    • The following statements describe feelings and perceptions about the experience of being a parent. Think of each of the items in terms of how your relationship with your child or children typically is. Please indicate the degree to which you agree or disagree with the following items.

    • All responses are confidential.
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    Click Next to see detail interpretation of your score.
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    Understanding Low to Moderate Scores 

    Your score of {totalScore143} indicates low to moderate parental stress (18-59).


    Scoring Breakdown

    Low to Moderate Parental Stress: 18-59

    High Parental Stress: 60-90

    What This Means:

    • You may feel generally confident in your parenting role, with stressors feeling manageable and not overwhelming your daily interactions with your child.

    • There is likely a greater capacity to remain patient, attuned, and emotionally available, even during typical parenting challenges.

    • Your relationship with your child may feel rewarding and connected, with fewer disruptions caused by stress or frustration.

    • While no parenting journey is stress-free, low stress levels can be a strong foundation for nurturing your child’s emotional and behavioral development.


    Next Steps

    Even if things are going well, our therapists are here to support you. Whether you’re navigating a specific challenge or simply want to strengthen your parenting foundation, we’re here to help you thrive.

     

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    Understanding High Scores 

    Your score of {totalScore143} indicates high parental stress (60-90).


    Scoring Breakdown

    Low to Moderate Parental Stress: 18-59

    High Parental Stress: 60-90
     

     

    What This Means:

    • Parenting may currently feel overwhelming, with stress levels making it harder to stay calm, patient, or emotionally available with your child.

    • You might be noticing more frequent power struggles, emotional outbursts, or behavioral challenges that are difficult to manage.

    • High stress can take a toll on your well-being, potentially leading to feelings of guilt, burnout, or disconnection in your relationship with your child.

    • These patterns are common—and with the right support, they can be addressed in ways that restore balance and connection in your home.

     

    Next Steps

    If you're feeling stretched thin, you’re not alone. Our therapists are here to help you process the stress, strengthen your parenting tools, and reconnect with the kind of parent you want to be.

     

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    Please note: We can only send your scores to therapists within our group.
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    • Adela Stone
    • Amanda Buckman
    • Blaze Lazarony
    • Dan Chung
    • Danielle Grossman
    • Dre Meller
    • Colleen Kahn
    • Harry Motro
    • Heather Emerson-Young
    • Inna Kuchmenko
    • Joseph Kaiser
    • Jory Wilson
    • Lauren Florio
    • Lea Choi
    • Leila Pirnia
    • Lisa Marie Anzaldua
    • Liz McClanahan
    • Malori Evans
    • Maring Higa
    • Megan Mance
    • Monica Attia
    • Nancy Rushing
    • Robin Greenblat
    • Shea Davis
    • Stephen Robertson
    • Tamala Takahashi
    • Whitney Schneider
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    What's Next?

    You will be sent a copy of your scores if you've provided your email address.

    If you marked that you are interested in counseling services, our Client Care Coordinator will be in touch within 24 hours to connect you with one of our experts.

    Please feel free to reach out to our Client Care Coordinator, Cassie Clayton, if you have any questions in the meantime!

     

    Email : clientcare@newpathfamily.com

    Text or Call: (408) 475-2746

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