Customer Details:
April Ward “ AWardGAINZ” Certified Personal Trainer, Nutrition and Fitness Coach will conduct a journey for participants into the Most Common Questions about Diet & Exercise. Offering a Program focused on Foundation, Strength, Aerobics and Nutrition planning.
INCLUDES:
30 Min Virtual Workout Sessions (broken down into stages) 12 Week Home Workout Plan tailored for Beginner, Intermediate and AdvancedMeal Suggestion Daily Check Ins
TOPICS:
Weight loss: what is the best way to lose weight? / Cardiovascular HealthMuscle Growth / The benefits of resistance training/Exercise TechniqueEating Habits / Sugar’s ImpactChoosing the best fitness exercises for the best outcomeSpot Reduction: Is it possible to target fat loss in specific areas of the body?
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