Customer Details:
April Ward “ AWardGAINZ” Certified Personal Trainer, Group Exercise Instructor, Nutrition and Fitness Coach will conduct a journey for participants into the Most Common Questions about Diet & Exercise. Offering a Program focused on Foundation, Strength, Aerobics and Nutrition planning.
INCLUDES:
60 Min Virtual Workout Sessions (broken down into stages)
8 Week Home Workout Plan tailored to your individual goals
Nutrition eBook with Meal Suggestions and TIPs
Daily Check Ins by text and or email
TOPICS:
Weight loss: What is the best way to lose weight? / Cardiovascular Health
Muscle Growth / The benefits of resistance training/Exercise Technique
Eating Habits / Sugar’s Impact
Choosing the best fitness exercises for the best outcome
Spot Reduction: Is it possible to target fat loss in specific areas of the body?