--Must be 19 years old or older to use
--Allow yourself at least five minutes after exercising to cool down before entering the sauna.
--Pregnant women and persons suffering from heart disease, diabetes, high or low blood pressure, circulatory or respiratory problems, seizures or epilepsy should not enter the sauna without prior medical consultation.
--If you have a contagious skin condition (ie: athletes foot, ringworm, etc), do not use the sauna.
--Do not use the sauna while under the influence of any type of alcohol, drugs, anticoagulants, antihistamines, vasoconstrictor, vasodilators, stimulants, hypnotics, narcotics or tranquilizers.
--Clean swim-type attire must be worn and participants are required to bring a towel to sit on when using the sauna. Flip-flops, slides, or a towel must be placed between your feet and the floor.
--Remove all metal jewelry prior to entering the sauna.
--The surface of heaters and surrounding area can be extremely hot. Exercise caution.
--Prolonged use of sauna not recommended due to fatiguing effects. Limit yourself to a maximum of 15-25 minutes.
--Do not smoke (including vaping), exercise, or eat inside the sauna. Water is allowed.
--Leave the sauna immediately if you experience any nausea, dizziness, hot flashes, cold chills, headaches or other discomfort.
--Drink plenty of fluids before and after leaving the sauna.
--This sauna is a dry sauna. Please do not pour water on the heaters.
--Do not place materials (such as clothing or towels) near the heater or guard fence.
--Newspapers, magazines, or other reading materials are prohibited.
--User assumes all risk by entering and using the infrared sauna at The Brickhouse Gym.
If repair or assistance is needed, contact Nikki at 760-1500.