Nutrition Quiz

Nutrition Quiz
1. How many calories does 1 gram of proteins contain?

4 Calories5 Calories7 Calories9 Calories
2. How many calories does 1 gram of carbohydrates contain?

4 Calories5 Calories7 Calories9 Calories
3. How many calories does 1 gram of fats contain?

4 Calories5 Calories7 Calories9 Calories
4. Which group of food is the best source of energy?

ProteinsCarbohydratesFats and oilsVitamins
5. Which of the followings is not considered as a nutrient?

VitaminsMineralsFatsFibers
6. Total Daily Energy Expenditure (TDEE) is the amount of calories that an individual has to take in order to maintain weight under usual circumstances.

TRUEFALSE
7. Which of the followings is not a form of carbohydrates?

SugarProteinsStarchFibers
8. Which of the following foods is a complete source of protein?

BroccoliFishBreadDried beans
9. Vitamin C is stored in your body.

TRUEFALSE
10. Which of the followings is not highly contained in fruits?

Vitamin AVitamin CFibersProteins
1. 4 Calories 6. TRUE

2. 4 Calories 7. Protein

3. 9 Calories 8. Fish

4. Carbohydrates 9. FALSE

5. Fibers 10. Proteins
Should be Empty: