Fitness Training Questionnaire

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1. How many days a week would you like to exercise.* This field is required.

1-2 days

3-5 days

6+ days

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2. How long would you want your sessions to be?* This field is required.

15-30 mins

30-45 mins

45- 1 hour

More than 1 hour

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2. What type of Plan are you interested in?* This field is required.

Online Training & coaching

Gym Based Training @Invictus Westgate Gym

Gym Based Training @Invictus Madokero Gym

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4. What time do you prefer to exercise?* This field is required.

5-6 am

6-7 am

Afternoon

Evening

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5. What type of exercises do you often do & enjoy? You can choose more than one.* This field is required.

Cardio

Cardio kickboxing

Bodybuilding/strength training

HIIT & Interval Training

Other

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7. What are you biggest drawbacks or struggles that keep you from achieving your fitness goals?* This field is required.

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6. Do you have any medical conditions or injuries that may affect your workout sessions?

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Name & location* This field is required.

First Name

Location

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Thank You! For a follow-up. Please leave your whatsapp contact details below.

Area Code

Phone Number