Join me for an upbeat modern Vinyasa practice - offering a balanced fitness-based approach for strength, mobility, flexibilty and stress management.
Vinyasa yoga is a dynamic style of yoga that coordinates movement with breath to flow from one pose to another. In vinyasa yoga, practitioners seamlessly transition between poses in a sequence, synchronized with their inhalations and exhalations. This continuous flow creates a meditative and fluid practice that builds strength, flexibility, and mindfulness.
All levels welcome - modifications offered for beginners.
Cost: $18 ($10 for 1st class!)
Location: YOGA4LYFE - 5930 Hamilton Blvd, Allentown PA 18106
Please BYO yoga mat and water bottle.
Choose date:
Thursday July 4th 9:30am REGISTER
Saturday July 6th 8:00am REGISTER
Saturday August 10th 8:00am Registration coming soon
Any questions, text me at 484-560-7306.