Reverse Diet Macro Plan

Reverse Diet Macro Plan

Please complete the form below and submit payment via Stripe or credit card to purchase your one time macro count. I will reach out within 48 hours. All sales are FINAL.
Name*

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Age*
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Current Weight*
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Goals (Check all that apply.)*

Maintenance Nutritional PhaseMaintain WeightBuild MuscleIncrease MetabolismLifestyle ChangeHealthy Habits
Macros Plan: Please choose.*

Reverse Diet
What are your wellness goals for the next 3-6 months? What are you hoping to accomplish with your macros?*
What is your current workout routine? (weight training, cardio, etc) How long have you had this routine? How consistent are you? How intense are your workouts? How long do you workout? How many days do you workout?*
Do you track your steps? How many steps do you typically get a day?*

Under 5,0005,000-8,0008,000-10,00010,000+
What is a typical day of eating for you?*
Have you counted macros and/or calories before? If so, how many calories are you eating right now?*
What are your biggest challenges with nutrition and fitness?*
What past diets have you done? When was your last diet?*
Do you have any underlying medical conditions, food allergies, or dietary restrictions?*
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Reverse Diet Macro PlanYou will receive a reverse diet macro plan designed get you out of a calorie deficit and into maintenance. This plan will include weekly increases, a Reverse Dieting Guide and a Grocery Guide with ideas for food you can buy for each macro. This includes a one-time 45-minute consultation call to get you started. This is NOT ongoing coaching. This does NOT include a meal plan.
$149.00 Quantity

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