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RivusInstitute.com - Mental Health Assessment
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1
1. I feel overwhelmed by my emotions.
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2. I am able to handle the level of stress I experience.
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3. I have physical symptoms of anxiety, such as sweaty palms.
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4. I have strong relationships with people I care about.
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5. I feel good about the choices I've made in my life.
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6. I am self-critical and engage in negative self-talk.
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7. I cannot get beyond long-past traumatic events or significant losses.
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8. I am able to identify and express my emotions.
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9
9. I trust that if I confide in others, they will be supportive.
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10
10. I engage in self-destructive behaviors such as drinking or drug use.
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11
11. When I experience a strong emotion, I usually know why it's hitting me.
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12
12. My mood is stable.
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13
13. I procrastinate and/or avoid dealing with important things in my life.
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14
14. I feel like I am not living up to my own expectations, or those of others.
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15
15. I have a sense of purpose in life.
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16
16. I am lonely.
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17
17. I get upset or angry easily.
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18
18. I've noticed changes in my appetite or sleep patterns relative to when I was at my best.
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19
19. I'm able to bounce back from setbacks.
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20
20. I manage my time and my obligations; most days life feels under control.
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21
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