Living In Overflow Survey

Living In Overflow

Life's Four Tanks Survey
INSTRUCTIONS

Rate each statement from 1 (Very Poor) to 5 (Excellent) based on how satisfied you feel about each aspect of your life.
Over the last 2 weeks, how have you been feeling in each area?

Please note, all the fields are required.
SPIRITUAL TANK
1. Connection with Faith: How connected do you feel to your spiritual beliefs and practices?

1

2

3

4

5

1 is VERY POOR, 5 is EXCELLENT
2. Participation in Spiritual Activities: How actively are you engaging in spiritual or religious activities?

1

2

3

4

5

1 is VERY POOR, 5 is EXCELLENT
3. Inner Peace: How much spiritual peace and contentment do you feel?

1

2

3

4

5

1 is VERY POOR, 5 is EXCELLENT
EMOTIONAL TANK
4. Emotional Support: How supported do you feel by friends and family?

1

2

3

4

5

1 is VERY POOR, 5 is EXCELLENT
5. Emotional Expression: How comfortable and capable are you in expressing your emotions?

1

2

3

4

5

1 is VERY POOR, 5 is EXCELLENT
6. Resilience: How well do you feel you manage and recover from emotional upsets?

1

2

3

4

5

1 is VERY POOR, 5 is EXCELLENT
MENTAL TANK
7. Intellectual Engagement: How often do you engage in activities that challenge your intellect?

1

2

3

4

5

1 is VERY POOR, 5 is EXCELLENT
8. Mental Clarity: How clear and focused do you feel mentally on a daily basis?

1

2

3

4

5

1 is VERY POOR, 5 is EXCELLENT
9. Digital Detox: How effective are you at managing your digital and screen time for mental health?

1

2

3

4

5

1 is VERY POOR, 5 is EXCELLENT
PHYSICAL TANK
10. Physical Activity: How satisfied are you with your level of physical activity and fitness?

1

2

3

4

5

1 is VERY POOR, 5 is EXCELLENT
11. Physical Health: How would you rate your overall physical health?

1

2

3

4

5

1 is VERY POOR, 5 is EXCELLENT
12. Rest and Sleep: How satisfied are you with your sleep quality and overall restfulness?

1

2

3

4

5

1 is VERY POOR, 5 is EXCELLENT
SCORING

1-2: Indicates a low level of satisfaction, signaling significant areas for improvement. 3: Reflects a moderate level of satisfaction; consider focusing on what might be improved. 4-5: Demonstrates a high level of satisfaction, suggesting good management and fulfillment in this area.
Email (If you would like to have the results sent to you).
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Living In Overflow

INSTRUCTIONS

SPIRITUAL TANK

EMOTIONAL TANK

MENTAL TANK

PHYSICAL TANK

SCORING