WHAT TO EXPECT?
Breathwork, Guided Meditation, Mental Health Tools to navigate and regulate your nervous system and stress responses.
WITH THE USE OF WEIGHTED BLANKETS.
WHAT ARE SOME BENEFITS?
Mindfulness meditation has the potential to decrease stressed burnout in caregivers by decreasing self-judgment and overidentification with experience, and by increasing resiliency, compassion, and emotional regulation.
- Reduces stress, anxiety, and fatigue
- Reduces muscle tension and pain
- Increases energy and vitality
- Improves memory, mental clarity and concentration
Interested in Signing Up?
Submit your information below and pick the best time that works for you. Please note you must sign up to attend a session as space is limited. Thank you!