Hey there, thanks for stopping by!
If you are open to it, could you tell us about a time when you were in a dark mental state, and heard words of encouragement? It could be something that distracted you from those thoughts, even if it was temporarily, or something that made you stop and look at life completely different. This could include words from a friend or loved one, lyrics, a post you came across, anything! You decide how much to share. Someone might need to hear your story.