Anxiety Symptom Checker

1

Over the last three months, have you often felt excessively worried for more days than not?

YESNO

2

Does the worry you feel, often seem “irrational,” or out of proportion with the situation, but beyond your control to “reason away?”

YESNO

3

Have there often been times you couldn’t identify what exactly was causing your anxiety?

YESNO

4

Do you often have trouble falling or staying asleep?

YESNO

5

Do you often feel more tired than usual, even on days when you got adequate sleep?

YESNO

6

Do you often have difficulty concentrating on work or school?

YESNO

7

Do you often feel “keyed up,” “on edge,” or unusually tense?

YESNO

8

When you’ve felt worried over the past three months, have you often experienced tightness in your chest, shortness of breath, a pounding heart, or a feeling of choking?

YESNO

9

Over a three-month span, have you often experienced persistent muscle tension or muscle aches without any increased or altered physical activity that might explain it?

YESNO

10

Over a three-month span, have you often experienced persistent nausea, diarrhoea, or irritable bowel syndrome without any dietary changes that might explain it?

YESNO

11

Do you often feel shaky or wobbly, experience numbness or tingling in your body, or have chills or hot flashes while feeling anxious?

YESNO

12

Have you often found yourself avoiding situations that you think may cause more anxiety?

YESNO

13

Over the last year, has your use of drugs or alcohol negatively impacted your home or work life, yet persisted regardless?

YESNO

14

Recently, have you often been unusually irritable?

YESNO

15

Do you often find it difficult to "shut off" or disengage from worry, (even at times when the worry seems initially warranted)?

YESNO

16

Do you often find it is difficult to soothe or "come down" from the worry/anxiety, even after the thing you are worried about seems resolved?

YESNO