The 7 Habits of Health Assessment
For each of the 7 Habits of Health, there are 5 questions (35 total). Rate each question on a scale of 1 (low) to 5 (high) to determine your TRUE HEALTH SCORE, along with a score for each habit. Your results will be emailed to your inbox once completed. Estimated time = 5-7 minutes.
Name
First Name
Last Name
Email
example@example.com
Date
-
Month
-
Day
Year
Date
TRUE HEALTH SCORE (out of 700)
Score for Habit #1: ABIDE DAILY (out of 100)
Score for Habit 2: SLEEP WELL (out of 100)
Score for Habit #3: EAT CLEAN (out of 100)
Score for Habit #4: MOVE OFTEN (out of 100)
Score for Habit #5: INCREASE CLARITY (out of 100)
Score for Habit #6: DECREASE STRESS (out of 100)
Score for Habit #7: CULTIVATE COMMUNITY (out of 100)
HABIT #1: ABIDE DAILY
Being with Jesus all throughout your day
I've spent consistent time with Jesus lately.
*
1 (Low)
2
3
4
5 (High)
I've loved people well recently.
*
1 (Low)
2
3
4
5 (High)
I feel connected to God.
*
1 (Low)
2
3
4
5 (High)
My mind goes to God in the gaps.
*
1 (Low)
2
3
4
5 (High)
I felt internally satisfied (anchored / at ease / full)
*
1 (Low)
2
3
4
5 (High)
HABIT #2: SLEEP WELL
Consistently getting ample, quality sleep
I went to bed the same time each night.
*
1 (Low)
2
3
4
5 (High)
I minimized distraction, stimulants & screens.
*
1 (Low)
2
3
4
5 (High)
I got enough sleep.
*
1 (Low)
2
3
4
5 (High)
I feel rested & restored.
*
1 (Low)
2
3
4
5 (High)
I had energy throughout the day.
*
1 (Low)
2
3
4
5 (High)
HABIT #3: EAT CLEAN
Prioritizing nutrient dense foods over 80% of the time
I was intentional about what I ate (quality).
*
1 (Low)
2
3
4
5 (High)
I was intentional about how much I ate (quantity).
*
1 (Low)
2
3
4
5 (High)
I made the healthy choice.
*
1 (Low)
2
3
4
5 (High)
I felt good after each meal.
*
1 (Low)
2
3
4
5 (High)
I kept processed foods & refined sugar to a minimum.
*
1 (Low)
2
3
4
5 (High)
HABIT #4: MOVE OFTEN
Prioritizing physically active behaviors over sedentary ones
I intentionally removed optional sitting.
*
1 (Low)
2
3
4
5 (High)
I was physically active (walking, sports, outdoors).
*
1 (Low)
2
3
4
5 (High)
I incorporated functional movement daily.
*
1 (Low)
2
3
4
5 (High)
I worked out often.
*
1 (Low)
2
3
4
5 (High)
I felt good when I moved (internally & externally).
*
1 (Low)
2
3
4
5 (High)
HABIT #5: INCREASE CLARITY
Increasing self-awareness to replace lies with truth
I minimized & managed distractions well.
*
1 (Low)
2
3
4
5 (High)
I prioritized mental margin & emotional intelligence.
*
1 (Low)
2
3
4
5 (High)
I engaged with Scripture frequently.
*
1 (Low)
2
3
4
5 (High)
I've been intentional about increasing self-awareness.
*
1 (Low)
2
3
4
5 (High)
I recognized lies, and quickly replaced them with truth.
*
1 (Low)
2
3
4
5 (High)
HABIT #6: DECREASE STRESS
Reducing stress done to you by you
I used social media intentionally, not mindlessly.
*
1 (Low)
2
3
4
5 (High)
I reduced my exposure to anxious moments.
*
1 (Low)
2
3
4
5 (High)
I intentionally said no to unnecessary things.
*
1 (Low)
2
3
4
5 (High)
I've disconnected from technology everyday.
*
1 (Low)
2
3
4
5 (High)
I maximized peace in every circumstance.
*
1 (Low)
2
3
4
5 (High)
HABIT #7: CULTIVATE COMMUNITY
Experiencing deep, authentic connection with others
I "did life" with my friends / inner circle.
*
1 (Low)
2
3
4
5 (High)
I felt connected to "my people."
*
1 (Low)
2
3
4
5 (High)
I had life-giving conversations.
*
1 (Low)
2
3
4
5 (High)
I used technology to enhance my relationships.
*
1 (Low)
2
3
4
5 (High)
I portrayed the "real me" to my community (no hiding, no masks, no secrets).
*
1 (Low)
2
3
4
5 (High)
SUBMIT
Should be Empty: