Projext XI Performance Training Initial Assessment
Before we share the Project XI training plan with you - its important you provide us with as much information as possible about your current playing, fitness and general health status.
Name
First Name
Last Name
Email
example@example.com
Mobile Number
Height / Weight
CM or FT / KG or LBS
D.O.B
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Month
-
Day
Year
2 digit month, 2 digit day, 4 digit year
Date
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What level of football do you play?
What position do you play?
If applicable to your sport.
Which team/club do you represent?
What are your main strengths & weaknesses?
Physical
What athletes do you compare yourself too/ aspire to be?
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What is your history of training and exercise?
E.G What exercises or training techniques have worked for you and what haven’t
Do you have access to a gym?
If not what, what equipment do you have access too. Photos can be added below.
Any max lifts you know of? Reps & Load
E.G Barbell Back Squat: 80kg x3
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What does your current schedule and routine look like? Monday - Sunday
Work, School, Training etc… Add As much detail as possible please!
Main reasons you want to work with me?
What do you believe working with me will help you achieve? E.G. Run faster, Jump higher…
What are YOUR goals?
E.G. I want to play in the premier league, play at the highest level possible.
What is your motivation?
What really drives you to reach your goals? E.g. Earn loads of money, make my family proud.
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Consultation (Online or in Person)
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Date
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Month
-
Day
Year
2 digit month, 2 digit day, 4 digit year
Date
Signature
Submit
Should be Empty: