Self-Compassion Scale - Short Form (SCS-SF)
Please read each statement carefully before answering. Indicate how often you behave in the stated manner. It ranged from 1 (Almost Never) to 5 (Almost Always)
1) When I fail at something important to me I become consumed by feelings of inadequacy
*
1
2
3
4
5
2) I try to be understanding and patient toward those aspects of my personality I don’t like.
*
1
2
3
4
5
3) I try to be understanding and patienttowards those aspects of my personality I don’t like.
*
1
2
3
4
5
4) When I’m feeling down, I tend to feellike most other people are probably happier than I am.
*
1
2
3
4
5
5) I try to see my failings as part of the human condition.
*
1
2
3
4
5
6) When I’m going through a very hard time, I give myself the caring and tenderness I need.
*
1
2
3
4
5
7) When something upsets me I try to keep my emotions in balance.
*
1
2
3
4
5
8) When I fail at something that’s important to me, I tend to feel alone in my failure
*
1
2
3
4
5
9) When I’m feeling down I tend to obsess and fixate on everything that’s wrong.
*
1
2
3
4
5
10) When I feel inadequate in some way, I try to remind myself that feelings of inadequacy are shared by most people
*
1
2
3
4
5
11) I’m disapproving and judgmental about my own flaws and inadequacies
*
1
2
3
4
5
12) I’m intolerant and impatient towards those aspects of my personality I don’t like.
*
1
2
3
4
5
Compassion Level
Overall Mean
Submit
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