Art therapy, a mental health profession endorsed by the American Art Therapy Association (2017), can be a powerful tool for managing anxiety and stress. It provides a safe space for creative expression, allowing you to explore and process difficult emotions that might be hard to put into words. Through art making, you can gain valuable self-awareness, develop healthy coping mechanisms, and find inner peace. Join our four-week art therapy session led by a board-certified art therapist. In a supportive and encouraging environment, you'll unleash your creativity and discover new ways to reduce anxiety and stress. No prior art experience is necessary; art making is a tool for exploration and self-discovery. In each session, you'll be provided with art supplies and a therapeutic directive to guide you.

You must fill out and sign our Consent in Participation form within three hours of purchasing your sessions or your money will be refunded.