Art therapy, a mental health profession endorsed by the American Art Therapy Association (2017), can be a powerful tool for managing anxiety and stress. It provides a safe space for creative expression, allowing you to explore and process difficult emotions that might be hard to put into words. Through art making, you can gain valuable self-awareness, develop healthy coping mechanisms, and find inner peace. Join our four-week art therapy session led by a board-certified art therapist. In a supportive and encouraging environment, you'll unleash your creativity and discover new ways to reduce anxiety and stress. No prior art experience is necessary; art making is a tool for exploration and self-discovery. In each session, you'll be provided with art supplies and a therapeutic directive to guide you.
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I understand that Classes are Wednesdays from 5pm-6:30pm and start Wednesday June 5th and run for four total sessions until the last session on Wednesday June 26th.
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Art as Therapy - Stress and Anxiety Reduction
September 11th 2024
$
60.00
Art as Therapy - Stress and Anxiety Reduction
September 18th 2024
$
60.00
Art as Therapy - Stress and Anxiety Reduction
September 25th 2024
$
60.00
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