QUIZ: Is Your Team Injury Resilient?

QUIZ: Is Your Team Injury Resilient?

Coaches, please take this 5-minute quiz to determine if your team is building injury resiliency.
How often are your athletes performing any of these exercises; squats, front squats, deadlifts, lunges, step-ups, leg press, throughout the week?*

Daily3 days per weekNever
How often do you have your athletes perform an active dynamic warm up with ground based movements and movements that mimic the activity?*

Every timeSometimesNever
Does your team have a designated strength and conditioning coach?*

YesNo
Do you have you athletes on a structured strength and conditioning program during your sport season?*

YesNo
Are your athletes on a structured preplanned strength, speed and conditioning program in the offseason?*

YesNo
How often do you perform physical evaluations on your athletes?*

Multiple times in a seasonOnce a seasonOnce a yearNever
How many injuries did you have on your team last season?*

01-23-45+
Do you have a return to play protocol in place for injured athletes?*

YesNo
Do you educate your athletes on injury prevention strategies?*

YesNo
Are you familiar with the warning signs of injury?*

YesNo
Do you have individualized speed and strength workouts for each athlete?*

YesNo
Do you have injury prevention protocols already in place?*

YesNo
Is strength, speed and conditioning a priority for your team?*

YesNo
What are the ages of your athletes?*

7-13 years old14-18 years old19 and older
What areas in training would you like more information on?*

Injury prevention techniquesIdentifying warning signs of injuryCustomizing athlete workouts based on performance dataStrength trainingSpeed training
Name*

First NameLast Name
Email*
Company / School / Team*
Address*

Street Address

Street Address Line 2

CityState

Zip Code
Total Score
Should be Empty: