Quick Life Review
Journey to INDOMITABLE Self Assessment
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Pay attention to what comes up for you as you are answering each question. What period in your life feels the most Present for you in each? (early years, pre-school child, school age, teenager, post-high school, young adult, etc). Annotate these additional notes in the Other boxes under each question.
Looking across the timespan of your life, how would you describe it overall?
Sometimes smooth sailing, sometimes stormy waters, overall pretty good
Sometimes smooth sailing, sometimes stormy waters, overall not great
Way too much stormy waters, a lot of worry and fear, too much lack and struggle
One thing after another, just can't seem to get on a solid footing and make progress
It's been ok. I just feel like there must be more to it all. I'm unfulfilled and feel like something is missing.
Other (Describe)
If you answered "Other" above, please describe. Also feel free to elaborate on your response above:
In the area of your Family Relationships, what do you feel your overall life experience has been? This includes both immediate family and extended family to the extent they have an impact or influence in your life:
I'm close with my family, they are very supportive
I am not particularly close to my family, we aren't in touch much
I am closer to one/some family members more than others
Other (Please Describe)
If you answered "Other" above, please describe. Also feel free to elaborate on your response above:
In the area of your Friend Relationships, what do you feel your overall life experience has been? This includes both close friend "besties" and any extended friend groups to the extent they have an impact or influence in your life:
I have a couple close friendships. They are precious to me
I have many close friendships. I feel very valued and supported.
I am part of an extended friend group. I am closer to some members more than others.
I don't have many close friends. I like being alone but sometimes feel lonely.
Other (Please Describe)
If you answered "Other" above, please describe. Also feel free to elaborate on your response above:
In the area of your Work/Vocation/Career, what do you feel your overall life experience has been? This can also be about the "Work you do in the world" that doesn't necessarily involve money such as charity support or home maker.
I feel pretty successful at this point in my life. It has been a fairly [bumpy road/easy journey] getting here.
I have trusted mentors who have guided my work and career progression
I am unfulfilled, work is just a necessity of living
I am very fulfilled with what I am doing but it is not making the money I need it to
Other (Please Describe)
If you answered "Other" above, please describe. Also feel free to elaborate on your response above:
In the area of Love & Romance, what do you feel your overall life experience has been?
I have had many experiences of love and have found the love of my life who is very supportive.
I have had a few experiences of romantic relationships but they didn't last.
I don't really feel like I've experienced love or romance.
I am in love now but worry if it is real and if it will last.
Other (Please Describe)
If you answered "Other" above, please describe. Also feel free to elaborate on your response above:
In the area of Free Time, Fun and Me time, what do you feel your overall life experience has been?
I love spending my time with others. I don't tend to take much time for myself.
I value my Me time and make sure I regularly carve out time for myself.
I need my Me time but feel like I don't have much room in my life to fit it in.
"Me time"? You've got to be kidding. What is fun?
Other (Please Describe)
If you answered "Other" above, please describe. Also feel free to elaborate on your response above:
In the area of Personal Growth, what do you feel your overall life experience has been?
I have always been a life-long learner. I enjoy reading, taking courses or workshops and learning and experiencing new things.
I have done some personal growth exploration but mostly on a casual basis.
I am new to personal growth but have some areas I want to commit to addressing.
I'm fine the way I am. I don't need any personal growth or development. I have everything I need in my life.
Other (Please Describe)
If you answered "Other" above, please describe. Also feel free to elaborate on your response above:
In the area of Health and Wellness, what do you feel your overall life experience has been?
I have always had pretty good physical, mental, and emotional health.
I have experienced ups and downs in my physical, mental, and/or emotional health.
I have experienced pretty good physical health but the mental and emotional wellness, not so much.
My physical health has been an issue. It has impacted my mental and emotional wellbeing.
Other (Please Describe)
If you answered "Other" above, please describe. Also feel free to elaborate on your response above:
In the area of Spirituality, what do you feel your overall life experience has been?
I have always been very faith-based. My faith is an important part of my life.
I am not at all interested in spirituality. There is no Higher Power.
I haven't been very spiritual in my life but am feeling unfulfilled and am open to something new.
I have been casual about my faith or religion. It has been a part of my life but has not been overly important to me.
Other (Please Describe)
If you answered "Other" above, please describe. Also feel free to elaborate on your response above:
In the area of Authenticity, what do you feel your overall life experience has been?
I have always been my own person. I live by my own standards, not anyone else's.
I feel like I am living someone else's expectation of what my life should be.
I don't like conflict and try to meet other people's expectations of me. I place everyone else's needs before my own to keep everyone happy.
Other (Please Describe)
If you answered "Other" above, please describe. Also feel free to elaborate on your response above:
Is there anything else that arose as you completed this Review that you would like to add here?
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