What's Your Score?

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Getting Started
Take a moment to reflect on your feelings and thoughts with this brief survey. Each question is a step towards understanding yourself more deeply. Upon completion, you'll receive insights that can illuminate your current mental and emotional state, and if you feel drawn to explore these feelings further, Markos Yiannis is here to help.
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How often have you felt little interest or pleasure in doing things you usually enjoy?* This field is required.
Almost everyday
Several days a week
Occasionally
Rarely
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In the past month, how frequently have you felt down, depressed, or hopeless?* This field is required.
Almost everyday
Several days a week
Occasionally
Rarely
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How often do you find yourself tired or with little energy?* This field is required.
Almost everyday
Several days a week
Occasionally
Rarely
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When was the last time you felt truly relaxed and at ease?* This field is required.
Within the last week
Within the last month
It's been several months
I can't remember
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How often do you find your thoughts dwelling on things that upset you for much longer than you intended?* This field is required.
Almost everyday
Several days a week
Occasionally
Rarely
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How do you generally feel about your personal relationships and social interactions?* This field is required.
I often feel disconnected or distant
Sometimes they are challenging
They are generally fulfilling
They are consistently uplifting and supportive
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How regularly do you experience disruptions in your sleep patterns (too much sleep or not enough)?* This field is required.
Almost everyday
Several days a week
Occasionally
Rarely
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How often do you feel that you have someone you can truly talk to about deep or troubling feelings?* This field is required.
Almost never
Sometimes, but it's not easy
Often, but it could be better
I have strong support for deep conversations
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How frequently do you feel anxious, agitated, or unable to relax?* This field is required.
Almost everyday
Several days a week
Occasionally
Rarely
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Imagine feeling happier, lighter, and more at peace. How important is it for you to reach this state?* This field is required.
It's my top priority
It's important, but not urgent
I'm not sure how important it is
I'm content with where I am now
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Contact Information
Fill in the form below so we can send you a tailored quiz result.
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Name* This field is required.
First Name
Last Name
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Country* This field is required.
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E-mail* This field is required.
example@email.com
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Phone Number* This field is required.
Area Code
Phone Number
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Preferred Contact Method
Email
Phone
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Preferred Contact Method
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Total Score1-10 Low Risk; 11-50 Medium Risk; 51-100 High to Severe Risk
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Risk Category
Please Select
Please Select
Low Risk
Medium Risk
High to Severe Risk
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