Discover Better Health Quiz

1

Name

First Name

Last Name

2

Email* This field is required.

example@example.com

3

1. You can easily assess the potential consequences of your decisions before making them.* This field is required.

Strongly Disagree

Disagree

Neither Agree or Disagree

Agree

Strongly Agree

4

2. You prioritize long-term benefits over short-term gratification when making choices.* This field is required.

Strongly Disagree

Disagree

Neither Agree or Disagree

Agree

Strongly Agree

5

3. You can consistently align your choices with your core values and principles.* This field is required.

Strongly Disagree

Disagree

Neither Agree or Disagree

Agree

Strongly Agree

6

4. You seek and consider advice or input from others before making important decisions.* This field is required.

Strongly Disagree

Disagree

Neither Agree or Disagree

Agree

Strongly Agree

7

5. You learn from past mistakes and adjust your decision-making process accordingly.* This field is required.

Strongly Disagree

Disagree

Neither Agree or Disagree

Agree

Strongly Agree

8

GOOD CHOICE SCORE:

9

1. You frequently engage in physical activity that raises your heart rate and makes you sweat.* This field is required.

Strongly Disagree

Disagree

Neither Agree or Disagree

Agree

Strongly Agree

10

2. You consistently stick to a workout routine.* This field is required.

Strongly Disagree

Disagree

Neither Agree or Disagree

Agree

Strongly Agree

11

3. You incorporate strength training exercises into your fitness regimen.* This field is required.

Strongly Disagree

Disagree

Neither Agree or Disagree

Agree

Strongly Agree

12

4. You take opportunities to increase your movement throughout the day.* This field is required.

Strongly Disagree

Disagree

Neither Agree or Disagree

Agree

Strongly Agree

13

5. You have family/friends who support your activity goals & encourage you to follow through with your commitments.* This field is required.

Strongly Disagree

Disagree

Neither Agree or Disagree

Agree

Strongly Agree

14

EXERCISE TOTAL:

15

1. You spend quality time in social activities or gatherings with friends, family, or peers.* This field is required.

Strongly Disagree

Disagree

Neither Agree or Disagree

Agree

Strongly Agree

16

2. You feel comfortable initiating conversations with new people or in group settings.* This field is required.

Strongly Disagree

Disagree

Neither Agree or Disagree

Agree

Strongly Agree

17

3. You maintain and nurture your relationships with friends, family, or colleagues.* This field is required.

Strongly Disagree

Disagree

Neither Agree or Disagree

Agree

Strongly Agree

18

4. You effectively resolve conflicts and misunderstandings in your relationships.* This field is required.

Strongly Disagree

Disagree

Neither Agree or Disagree

Agree

Strongly Agree

19

5. You find it easy to forgive when someone hurts them. When you hurt someone else, you are quick to seek their forgiveness.* This field is required.

Strongly Disagree

Disagree

Neither Agree or Disagree

Agree

Strongly Agree

20

TIME WITH OTHERS SCORE:

21

1. You spend 20 minutes or more a day outside in the sun.* This field is required.

Strongly Disagree

Disagree

Neither Agree or Disagree

Agree

Strongly Agree

22

2. You wear protective clothing and avoid prolonged exposure during peak hours.* This field is required.

Strongly Disagree

Disagree

Neither Agree or Disagree

Agree

Strongly Agree

23

3. You spend time in outdoor environments with ample sunlight.* This field is required.

Strongly Disagree

Disagree

Neither Agree or Disagree

Agree

Strongly Agree

24

4. You are aware of the benefits of sunlight exposure for overall health.* This field is required.

Strongly Disagree

Disagree

Neither Agree or Disagree

Agree

Strongly Agree

25

5. You routinely engage in outdoor activities that allow you to enjoy nature, sunshine, and fresh air.* This field is required.

Strongly Disagree

Disagree

Neither Agree or Disagree

Agree

Strongly Agree

26

SUNSHINE SCORE:

27

1. You can resist immediate gratification in favor of long-term goals or benefits* This field is required.

Strongly Disagree

Disagree

Neither Agree or Disagree

Agree

Strongly Agree

28

2. You can maintain a healthy home and work-life balance.* This field is required.

Strongly Disagree

Disagree

Neither Agree or Disagree

Agree

Strongly Agree

29

3. You intentionally set limits or boundaries for yourself.* This field is required.

Strongly Disagree

Disagree

Neither Agree or Disagree

Agree

Strongly Agree

30

4. You are able to manage stress and emotional impulses without resorting to unhealthy coping mechanisms.* This field is required.

Strongly Disagree

Disagree

Neither Agree or Disagree

Agree

Strongly Agree

31

5. You consistently exercise discipline in achieving personal goals and maintaining overall well-being.* This field is required.

Strongly Disagree

Disagree

Neither Agree or Disagree

Agree

Strongly Agree

32

TEMPERANCE SCORE:

33

1. You intentionally spend time outdoors in environments with clean, fresh air.* This field is required.

Strongly Disagree

Disagree

Neither Agree or Disagree

Agree

Strongly Agree

34

2. You are mindful of the air quality and pollution levels in your surroundings.* This field is required.

Strongly Disagree

Disagree

Neither Agree or Disagree

Agree

Strongly Agree

35

3. You engage in outdoor physical activities or exercises that promote deep breathing and lung health.* This field is required.

Strongly Disagree

Disagree

Neither Agree or Disagree

Agree

Strongly Agree

36

4. You feel mentally fatigued when you don't spend time outdoors breathing fresh air.* This field is required.

Strongly Disagree

Disagree

Neither Agree or Disagree

Agree

Strongly Agree

37

5. You open windows or doors to let fresh air circulate indoors.* This field is required.

Strongly Disagree

Disagree

Neither Agree or Disagree

Agree

Strongly Agree

38

AIR SCORE:

39

1. You get 7-8 hours of sleep per night as recommended for adults to maintain optimal health and well-being.* This field is required.

Strongly Disagree

Disagree

Neither Agree or Disagree

Agree

Strongly Agree

40

2. You normally go to bed between the hours of 9-10 pm each night.* This field is required.

Strongly Disagree

Disagree

Neither Agree or Disagree

Agree

Strongly Agree

41

3. I make a conscious effort to limit screen time before bedtime.* This field is required.

Strongly Disagree

Disagree

Neither Agree or Disagree

Agree

Strongly Agree

42

4. You reserve one day a week to set aside your regular work and focus on rest, relationships, and reflection.* This field is required.

Strongly Disagree

Disagree

Neither Agree or Disagree

Agree

Strongly Agree

43

5. You “get away” from your routine and experience relaxation and rejuvenation at least once a year.* This field is required.

Strongly Disagree

Disagree

Neither Agree or Disagree

Agree

Strongly Agree

44

REST SCORE:

45

1. You believe there is a Creator ultimately in control of the universe.* This field is required.

Strongly Disagree

Disagree

Neither Agree or Disagree

Agree

Strongly Agree

46

2. You set aside time for personal spiritual development.* This field is required.

Strongly Disagree

Disagree

Neither Agree or Disagree

Agree

Strongly Agree

47

3. You participate in a faith community that supports your spiritual growth.* This field is required.

Strongly Disagree

Disagree

Neither Agree or Disagree

Agree

Strongly Agree

48

4. You talk honestly with God about your life, hopes, fears, desires, and needs.* This field is required.

Strongly Disagree

Disagree

Neither Agree or Disagree

Agree

Strongly Agree

49

5. You faithfully attend church services on a weekly basis..* This field is required.

Strongly Disagree

Disagree

Neither Agree or Disagree

Agree

Strongly Agree

50

TRUST SCORE:

51

1. You DON'T consume fast food or takeout meals in your diet on a regular basis.* This field is required.

Strongly Disagree

Disagree

Neither Agree or Disagree

Agree

Strongly Agree

52

2.You incorporate whole grains into your daily diet.* This field is required.

Strongly Disagree

Disagree

Neither Agree or Disagree

Agree

Strongly Agree

53

3. You DON'T consume sugary snacks or desserts as part of your daily dietary habits.* This field is required.

Strongly Disagree

Disagree

Neither Agree or Disagree

Agree

Strongly Agree

54

4. You incorporate a variety of fruits and vegetables into your daily meals.* This field is required.

Strongly Disagree

Disagree

Neither Agree or Disagree

Agree

Strongly Agree

55

5. You engage in mindful eating practices such as eating slowly.* This field is required.

Strongly Disagree

Disagree

Neither Agree or Disagree

Agree

Strongly Agree

56

EAT HEALTHY SCORE

57

1. You drink 8-10 glasses of water are recommended daily.* This field is required.

Strongly Disagree

Disagree

Neither Agree or Disagree

Agree

Strongly Agree

58

2. You carry water in a container and sip on it throughout the day.* This field is required.

Strongly Disagree

Disagree

Neither Agree or Disagree

Agree

Strongly Agree

59

3. You replace sugary drinks like soda with water most of the time.* This field is required.

Strongly Disagree

Disagree

Neither Agree or Disagree

Agree

Strongly Agree

60

4. Your urine is dark yellow, indicating dehydration.* This field is required.

Strongly Disagree

Disagree

Neither Agree or Disagree

Agree

Strongly Agree

61

5. You drink a glass of water before each meal.* This field is required.

Strongly Disagree

Disagree

Neither Agree or Disagree

Agree

Strongly Agree

62

DRINK WATER SCORE

63

OVERALL HEALTH SCORE:

64

Phone Number (Optional)If you would like to be contacted via phone or text message for upcoming Discover Better Health events such as webinars, health weekends, cooking demos, etc., please provide us with your phone number.

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