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OnFit Free Assessment Questionnaire
Complete to get your free assessment report.
12
Questions
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1
What is your first name?
*
This field is required.
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2
What is your age?
*
This field is required.
Knowing this will help me personalize my advice and create a plan that works for you individually.
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3
What is your gender?
*
This field is required.
Knowing this will help me personalize my advice and create a plan that works for you individually.
Male
Female
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4
What is your height? (feet inches)
*
This field is required.
Knowing this will help me personalize my advice and create a plan that works for you individually.
4'0
4'1
4'2
4'3
4'4
4'5
4'6
4'7
4'8
4'9
4'10
4'11
5'0
5'1
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5'6
5'7
5'8
5'9
5'10
5'11
6'0
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6'6
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6'11
7'0
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4'0
4'1
4'2
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4'6
4'7
4'8
4'9
4'10
4'11
5'0
5'1
5'2
5'3
5'4
5'5
5'6
5'7
5'8
5'9
5'10
5'11
6'0
6'1
6'2
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6'4
6'5
6'6
6'7
6'8
6'9
6'10
6'11
7'0
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5
What is your current weight? (lbs; pick the closest value)
*
This field is required.
Knowing this will help me personalize my advice and create a plan that works for you individually.
100
105
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6
What is your current level of activity?
*
This field is required.
Knowing this will help me personalize my advice and create a plan that works for you individually.
Little or no exercise
Exercise 1-2 days per week
Exercise 3-5 days per week
Exercise 5-6 days per week
Intense daily exercise
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7
What is your main fitness goal(s)?
*
This field is required.
Knowing this will help me understand what you are looking to accomplish and help you get there. Select all that apply.
Lose fat
Build muscle
Get leaner
Tone up (lose some fat and build some muscle)
Improve strength
Be more healthy, fit, and active
Reduce stress
Alleviate chronic joint pains
Increase energy levels
Improve focus and concentration at work
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8
What has stopped you from reaching your fitness goals in the past?
*
This field is required.
Knowing this will help me understand your struggles and help you overcome them. Select all that apply.
Lack of time to exercise/workout
Lack of knowledge (how to workout or what exercise)
Lack of support and accountability
Chronic pain(s)
Past Injury (or injuries)
No healthy food options are available/poor nutrition
Stress and anxiety
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9
Pick a time and date for your free fitness call
Book a call to get your personalized plan and start the 30-day free accountability challenge.
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10
Where would you like to talk?
*
This field is required.
Zoom
Google Meet
Facetime
Phone call
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11
What is your phone number?
Please enter a valid phone number.
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12
What is your email address?
*
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