SPRING & SUMMER HOCKEY PROGRAM
The program is very unique compared to most of the other spring and summer programs out there. We customize all of our workouts and skate lab lessons for each individual player.
Who is this program for?
Designed for competitive hockey players who want to elevate their game to the next level.
Our focus is to improve on the small details for each individual player that often gets overlooked in a team setting. Our coaching team will consistently provide education, feedback, and advice to make sure you are seeing progress and improving each week. Please see below bios for our head coaches this year - Courtenay, Brayden and Nico.
Space will be limited for both the spring and summer sessions. If you have any questions or would like to register please reach out to me. I would be happy to connect with you at my earliest convenience. Best of luck to everyone in the playoffs. We hope to work with you this off-season.
PROGRAM DETAILS AND COST
8- week program (spring or summer option):
➔ 16 personalized strength & conditioning sessions (2x/week)
➔ 8 private (1-on-1) skating lab sessions (1x/week) **one year expire on skate lab sessions
24 sessions total
Cost = $960+gst ($40 per)
**payment options - pay in full or every 4 weeks
**Spring Option - April 21st-June 16th (8-week program)
Monday/Wednesday Option at 5:30 or 6:40pm
Tuesday/Thursday Option at 5:30 or 6:40pm
**Summer Option - July 2nd-August 27th (8-week program)
Summer times TBD we will be offering daytime and evening time slots
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4- week program (spring or summer option):
➔ 8 personalized strength & conditioning sessions (2x/week)
➔ 4 private (1-on-1) skating lab sessions (1x/week) - **one year expire on skate lab sessions
12 sessions total
Cost = $540+gst ($45 per)
**payment options - pay in full
** Spring Option #1 - April 21-May 18 - OR - Spring Option #2 - May 20-June 16
Monday/Wednesday Option at 5:30 or 6:40pm
Tuesday/Thursday Option at 5:30 or 6:40pm
** Summer Option #1 - July 2-July 29 - OR - Summer Option #2 - July 30-August 26
Summer times TBD we will be offering daytime and evening time slots
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16- week program (full spring and summer option):
➔ 32 personalized strength & conditioning sessions (2x/week)
➔ 16 private (1-on-1) skating lab sessions (1x/week) **one year expire on skate lab sessions
48 sessions total
Cost = $1,680+gst ($35 per)
**payment options - pay in full or every 4 weeks
**Spring Part 1 - April 21st-June 16th
Monday/Wednesday Option at 5:30 or 6:40pm
Tuesday/Thursday Option at 5:30 or 6:40pm
**Summer Part 2 - July 2nd-August 27th
Summer times TBD we will be offering daytime and evening time slots
Spring April 21st-June 16th (8-week program)
times offered
5:30-6:30pm
6:40-7:40pm
7:50-8:50pm - if the first 2 fill up
Monday/Wednesday program - 16 dryland/workout dates
April 21, 23, 28, 30
May 5, 7, 12, 14, 21, 26, 28
June 2, 4, 9, 11, 16
Tuesday/Thursday program - 16 dryland/workout dates
April 22, 24, 29
May 1, 6, 8, 13, 15, 20, 22, 27, 29
June 3, 5, 10, 12
Break between June 17th - July 1st
Summer July 2nd-August 27th (8-week program)
times TBD
Options will be available for daytime and evening
Monday/Wednesday program - 16 dryland/workout dates
July 2, 7, 9, 14, 16, 21, 23, 28, 30
August 6, 11, 13, 18, 20, 25, 27
Tuesday/Thursday program - 16 dryland/workout dates
July 3, 8, 10, 15, 17, 22, 24, 29, 31
August 5, 7, 12, 14, 19, 21, 26
Strength & conditioning sessions will focus on strength, power, endurance, speed, quickness, agility, movement skills, balance, reactivity, aerobic power, anaerobic capacity, flexibility, coordination, and body awareness.