SPRING & SUMMER HOCKEY PROGRAM
PROGRAM DETAILS AND COST
8- week program (spring or summer option):
➔ 16 personalized strength & conditioning sessions (2x/week)
➔ 8 private (1-on-1) skating lab sessions (1x/week) **one year expire on skate lab sessions
24 sessions total
Cost = $960+gst ($40 per)
**payment options - pay in full or every 4 weeks
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4- week program (spring or summer option):
➔ 8 personalized strength & conditioning sessions (2x/week)
➔ 4 private (1-on-1) skating lab sessions (1x/week) - **one year expire on skate lab sessions
12 sessions total
Cost = $540+gst ($45 per)
**payment options - pay in full
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16- week program (full spring and summer option):
➔ 32 personalized strength & conditioning sessions (2x/week)
➔ 16 private (1-on-1) skating lab sessions (1x/week) **one year expire on skate lab sessions
48 sessions total
Cost = $1,680+gst ($35 per)
**payment options - pay in full or every 4 weeks
Spring April 21st-June 16th (8-week program)
times offered
5:30-6:30pm
6:40-7:40pm
7:50-8:50pm - if the first 2 fill up
Monday/Wednesday program - 16 dryland/workout dates
April 21, 23, 28, 30
May 5, 7, 12, 14, 21, 26, 28
June 2, 4, 9, 11, 16
Tuesday/Thursday program - 16 dryland/workout dates
April 22, 24, 29
May 1, 6, 8, 13, 15, 20, 22, 27, 29
June 3, 5, 10, 12
Break between June 17th - July 1st
Summer July 2nd-August 27th (8-week program)
times TBD
Options will be available for daytime and evening
Monday/Wednesday program - 16 dryland/workout dates
July 2, 7, 9, 14, 16, 21, 23, 28, 30
August 6, 11, 13, 18, 20, 25, 27
Tuesday/Thursday program - 16 dryland/workout dates
July 3, 8, 10, 15, 17, 22, 24, 29, 31
August 5, 7, 12, 14, 19, 21, 26
Strength & conditioning sessions will focus on strength, power, endurance, speed, quickness, agility, movement skills, balance, reactivity, aerobic power, anaerobic capacity, flexibility, coordination, and body awareness.