8 Week Challenges
Team SHAMELESS LLC offers different level 8 week challenges depending on where you are with your fitness journey. I recommend starting with level 1 and making your way up to level 2 and level 3. You will have the option to message Coach Jill on the SHAMELESS app if you have questions or need a form check.
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What level of training are you looking for? If you are postpartum or pregnant, I recommend starting with level 1. We can also switch the program if you feel like you need to go a level down or up to feel the perfect challenge without going overboard.
Level 1: Postpartum Recovery
Level 2: Strength Training for Beginners
Level 3: Strength Training
What payment option is best for your goals and budget?
$95 for workouts only
$125 for workouts and one time nutrition consult
$200 for workouts, 3 nutrition changes (if needed), and two check-ins where you will fill out a form and receive recorded feedback from Coach Jill. (Best options for optimal results)
By signing below, you agree that you have read the following and agree to talk to a doctor before starting any exercise or use any tips from any program Team SHAMELESS LLC has to offer. Please talk to your doctor before beginning any fitness plan or doing any exercises. If you have any complications during or after your pregnancy, including a c-section, this guide may not be for you. If your doctor says to rest, please listen to your doctor. Every pregnancy is going to be different and every trimester is going to be different. Staying in close contact with your doctor about the exercises you are doing. You may not be able to do all the exercises listed in this guide. This guide also does not promise weight loss, health, a perfect pregnancy, or a perfect labor experience. This guide is to help you have more guidance throughout your fitness journey and hopefully provide you with information you had no idea about. If you are pregnant with twins or more that two babies, you especially want to talk to your doctor before doing anything active. If you do get cleared, take it slow and easy and keep your doctor updated. If they say no to exercises, ask them specifically about the core breath techniques.If you experience any of the following, stop exercising immediately and call your doctor. This warning signs include, but are not limited to:Vaginal bleedingSwelling or pain in your calfChest PainProlonged dizziness or feeling faintUterine Contractions Fluid leaking from your vaginaHave a significant decrease in fetal movement Headaches that persistentUnusual muscle weaknessThe ACOG (American College of Gynecology) also considers the following to be “absolute contraindications” to aerobic exercise during pregnancy:Significant heart or lung disease Incompetent cervixMultiple gestation at risk for premature labor Persistent second or third trimester bleeding Placenta previa after 26 weeksPremature labor during pregnancyRuptured membranesPregnancy induced hypertensionHealth can change throughout pregnancy, so it is important to keep in contact and see your doctor. Remember, your doctor knows best and if they say not to do certain exercises, please listen to them. I can not express it enough, speak to your doctor before exercising, if you feel any weird symptoms during exercise, and pain throughout your pregnancy, and keep them updated. You are liable for your own injuries if you do not ask a doctor to clear you first or if you do not keep your doctor updated. This guide does not promise any type of results or transformations.
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