Enquiry Form

Enquiry Form

I am so glad you are interested in joining Re-Balanced Movement! Please fill in this form for me so I can learn a little bit more about you and then book in a call with me so we can chat about your goals and how we can help and when we can get started! 😍
Name*

First NameLast Name
Email*
example@example.com
Phone Number*
Please enter a valid phone number.
Instagram Handle*
What coaching service are you interested in?*

Premium 1:1 CoachingOnline Training - Programming OnlyNutrition OnlyMenopower Movement Program
Premium 1:1 Online Coaching

Rochelle will be in contact with you once your application has been processed to ensure this program is the right fit for you and matches your goals.

Program container information:
This is my go-to program which includes everything, both training and nutrition.

Whatever your goal is, it's time to take back control of your Overall health and wellbeing.

Think of me as your personal cheer squad, helping you find the strength you didn't know you had. I'm all about positive reinforcement. I will help cut through the confusion seen online and provide you with real evidence-based practice around fitness, nutrition and overall health, so no more yo-yo dieting, shakes or fad diets. Together we will plan some simple lifestyle changes you can sustain ongoing without missing out on the things you love.
I will provide an end to irrelevant, redundant or harmful exercises that impede progress and results, (no need to be in the gym for hours).
Change can be hard but I will help you feel empowered so you can achieve whatever your goals may be.
This doesn't need to be complicated.
Are you having trouble staying consistent with your exercise and nutrition?
Do you lack motivation, confidence, or the knowledge on how to get results or reach your desired goal?
Are you unsure what exercises to do let alone how to do them correctly?
Are you confused with all the information out there around exercise and nutrition?
1:1 Private Coaching will provide all the resource you need to combat the above and help you succeed in your health and fitness goals.

What you will receive:
In-depth consultation.
Personalised training program tailored to your lifestyle to meet your goals with program progressions every 4 weeks.
Personalised Nutrition coaching with a focus on flexible eating this includes Macronutrient and calorie breakdown altered as required to suit your preferences and support your goals. Meal plan option also available if required.
Programming for Mobility and stability injury prevention.
Assistance with food sources for Macronutrient and Micronutrient quality.
Advice on hormonal health, with specific recommendations around Menopausal and Menstrual nutrition and training.
Strategies to boost metabolism and increase energy.
Supplementation recommendations.
1:1 weekly technique video check-in to ensure safe lifting and exercise execution.
Weekly habit building and check-in to ensure accountability with video feedback from Rochelle on progress.
Mindset coaching
Advice on portion control, mindful eating, and smart food choices
Access to a training App with a library of exercise video tutorials, nutrition, and biofeedback tracking.
WhatsApp access Mon-Fri for communication support.
Access to a Private Facebook group
Monthly recorded educational videos on a variety of training and nutrition topics.
Ongoing education and knowledge
My Fitness Pal how to guide. (For Macro tracking)
Recipe eBook + many more resource guides.
Monthly investment: $320 ($80 per week) -16-week program block commitments)
Do you currently follow a training program and if so, how long have you been training for?*
Do you currently follow a nutrition plan/diet and if so, how long have you been following this for?*
What are your current goals?*
What are your biggest challenges in reaching your goals?*
Do you have any further questions for me?
Are you willing to invest in your overall health and wellbeing to improve your lifestyle ongoing? *The current investment to this program is a Monthly direct debit of $320 ($80 per week). Each program container is a commitment for 16-weeks.*

Yes, I understand the financial commitment to the program.I'm unable to commit to this investment at this stage, however I would like to be added to the email list and receive further information
Online Training program Application
Please fill out the following form to apply for Online Training Programming with Rochelle.

Rochelle will be in contact with you once your application has been processed to ensure this program is the right fit for you and matches your goals.

Program container information:

If you are uncertain on how to use equipment or lack the knowledge to get results, or perhaps you just need some structure and ongoing accountability with your training but are not ready for the commitment of 1:1 Private coaching, then this online training program will allow you to build a level of confidence and empower you to achieve your goals with an easy-to-follow structured program.

What you will receive:
Personalised training program tailored to your lifestyle to meet your goals with program progressions every 4 weeks.

Programming for Mobility and stability injury prevention.
Fortnightly 1:1 check-ins.
Technique video checks to ensure safe lifting and exercise execution.
Habit building and accountability.
Access to a Training App with exercise video tutorials and biofeedback tracking.
Ongoing education and knowledge
Access to a Private Facebook group
Monthly recorded educational videos on a variety of training and nutrition topics.

**Please note this training program does not include nutrition coaching.

Ongoing monthly Investment: $200 ($50 per week) -16-week program block commitments).
Do you currently follow a training program and if so, how long have you been training for?*
What are your current goals?*
What are your biggest challenges in reaching your goals?*
Do you have any further questions for me?
Are you willing to invest in your overall health and wellbeing to improve your lifestyle ongoing? *The current investment to this program is a Monthly direct debit of $200 ($50 per week). Each program container is a commitment for 16-weeks.*

Yes, I understand the financial commitment to the program.I'm unable to commit to this investment at this stage, however I would like to be added to the email list and receive further information
Nutrition Coaching Application

Rochelle will be in contact with you once your application has been processed to ensure this program is the right fit for you and matches your goals.

Program container information:
Whether your goal is weight loss, muscle gain, or simply leading a healthier life, as a registered nutrition coach with a focus on female specific nutrition, I will provide you with personalised guidance, continuous support and accountability every step of the way.

Together we will take an in-depth look at your current nutrition and lifestyle habits to identify areas that can be improved with minimal effort following simple actionable steps. We will measure the results to assess what improvements have been made and continue to progress each week to reach your goal. Remember small steps make the biggest impact on long term sustainable results. Together we can do this.

With all the confusion on social media and miss guided information, my goal is to teach you how to track your nutrition, what and why to eat the different food groups so you have a better relationship with food providing a long-term solution.

It's not about strict diets—it's about embracing a balanced lifestyle that fuels your body for the energy and micronutrients it requires. I take a flexible dieting approach which allows you to reach your nutrition targets while still being able to enjoy the foods you love.

Tired of fad diets that leave you feeling deprived and you ending right back where you started, or worse! Learn practical tips to make balanced choices, navigate dining out, and even manage those cravings without the guilt.

Knowledge is key! Through education, I will help empower you with evidenced based practices of nutrition. From understanding macronutrients and micronutrients to deciphering food labels, you'll gain the knowledge to make informed decisions for a lifetime.

What you will receive:

In-depth consultation.
Personalised Nutrition coaching including Macronutrient and calorie breakdown altered as required to suit your dietary preferences and support your goals.
Assistance with food sources for Macronutrient and Micronutrient quality.
Weekly or fortnightly check-ins to track your progress and make necessary adjustments.
Daily habit building and tracking to ensure accountability.
Advice on portion control, mindful eating, and smart food choices.

Strategies to boost metabolism and increase energy.
WhatsApp access Mon-Fri for communication support.
My Fitness Pal how to guide to track Macros.
Free recipe eBook.
Supplementation recommendations.
Personalised Meal plan options also available. **This will include additional finance.
So, if you are you ready to improve your health and transform your lifestyle, simply fill out the details below and I will contact you shortly. Don't miss out on this chance to prioritize your well-being and achieve your nutrition goals.

**Please note this nutrition program does not include a training program.

Ongoing monthly Investment: $260 ($65 per week) -16-week program block commitments.
Do you currently follow a nutrition plan/diet and if so, how long have you been following this for?*
What are your current goals?*
What are your biggest challenges in reaching your goals?*
Do you have any further questions for me?
Are you willing to invest in your overall health and wellbeing to improve your lifestyle ongoing? *The current investment to this program is a Monthly direct debit of $260 ($65 per week). Each program container is a commitment for 16-weeks.*

Yes, I understand the financial commitment to the program.I'm unable to commit to this investment at this stage, however I would like to be added to the email list and receive further information
Menopower Movement Program Application

Rochelle will be in contact with you once your application has been processed to ensure this program is the right fit for you and matches your goals.

This is a program built specific for menopausal women helping to recognise common and not so common symptoms of menopause and help manage each phase.

A program which will provide a supportive space and connection with other women experiencing similar concerns, sharing experiences to help each other.

A program which will include female specific nutritional advice, the best types of training programs for women and educational live zoom calls every 2 weeks with topics discussing everything related to helping you through menopause.

What’s included in the 12-week Menopower Movement program:

3 day full body training program with a choice of home or gym workouts with progressions every 4 weeks.
1x 20-minute HIIT/SIT program.
Customised nutritional guidance including calorie and macronutrient breakdown adjusted to your goals.
Supplementation recommendations to support hormonal changes.
Individual weekly check-in for progress feedback
Optional Meal plan examples
Full access to training App with a library of exercise video tutorials.
MFP guide with video tutorials
Support in building sustainable habits and goals
Fortnightly education live group zoom calls
Access to Private community FB page
Coach support Via WhatsApp and training App

This is for you if:

You are sick of feeling so frustrated, tired, and uncomfortable within your body.
You want to be able to wear that nice outfit you saw but didn’t even bother trying it on, which leaves you feeling depressed.
You have tried everything but have had no results.
You can’t understand why you suddenly have weight around your stomach that just seemed to appear, and now you can’t shift it.
You are bloated, tired, irritable all the time, and can’t sleep all night anymore due to the night sweats and hot flashes.
You no longer have a good relationship with food as you’ve tried so many fad diets.
You have added more cardio into your exercise even though you hate doing cardio.
You are exercising every day, but you still feel and look the same.
You want to tone up to look and feel stronger and lose the fat form around your stomach
You are so fed up and just can’t be bothered anymore even when you know it’s affecting your health.
You are unsure if you are menopausal but would like to know more so you can start doing things now that can lessen the symptoms later.

MENOPOWER MOVEMENT 12-WEEK PROGRAM.

(Each program will have a set start and end date)

Next program date to start on Monday 15th July - Sunday 6th of October 2024.

Future dates to be advised.

Investing in your health has never been so important, Perimenopause and the early years of menopause is a critical window for health, even if you don’t have symptoms yet. If small health problems are not addressed during this time they may amplify into larger and more permanent health problems later in life.

This program has an upfront financial commitment of $1,320.00 which can also be set up as two instalments.
Do you currently follow a training program and if so, how long have you been training for?*
Do you currently follow a nutrition plan/diet and if so, how long have you been following this for?*
What are your current goals?*
What are your biggest challenges in reaching your goals?*
Do you have any further questions for me?
Please book in for your initial enquiry call with me!*
Should be Empty: