Yoga Fit + Flow is a dynamic blend of Vinyasa yoga and strength training, designed to enhance flexibility, build muscle, and boost cardiovascular health. This workout integrates the mindful breathing and flowing postures of yoga with resistance and strength training to create a well-rounded fitness experience. Prepare to tone your muscles, strengthen your core, and challenge your endurance with a fun Yoga Fit + Flow body sculpting practice.
All levels welcome - modifications offered for beginners.
Cost: $15 Summer Special! (reg. $20)
Location: Pieces of Mind - 1005 Brookside Rd Suite 50, Allentown PA 18106
Please bring your own mat. Limited extras available.
* SPACE IS LIMITED - MUST REGISTER IN ADVANCE
Any questions, text me at 484-560-7306.