Personalized fitness or PT plan.

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What is your primary goal with our fitness and physical therapy resources?
Improve general fitness and well-being
Manage or alleviate specific pain issues
Recover and rehabilitate post-surgery
Target and strengthen specific muscle groups
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What intensity level are you looking for in your exercises?
Light – I'm new to fitness or need gentle exercises for recovery.
Moderate – I have some fitness experience and want to maintain or slightly push my limits.
Intense – I'm used to strenuous workouts and want to maximize my physical potential.
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Which area of focus are you interested in?
Upper body – Including chest, triceps, shoulders, and upper back
Lower body – Focusing on legs, glutes, and lower back
Core and stability – Emphasizing core strength and balance
Full body – I prefer a comprehensive workout that covers all areas
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Do you have specific needs related to pre or post-surgery?
Yes, I am preparing for surgery.
Yes, I am currently recovering from surgery.
No, surgery is not applicable to me.
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What type of workout session do you prefer?
Bodyweight workouts for flexibility and convenience.
Equipment-based workouts for enhanced resistance and strength training.
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Calculation
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General Fitness Enthusiast

Perfect for those looking to enhance overall wellness and fitness levels. Whether you're just starting out or aiming to maintain your health, these resources will help you stay active and fit.

Recommendations:

Bodyweight Workouts for Home: Ideal for all fitness levels, focusing on full-body engagement without the need for equipment.

Masculinizing Workout: Focus on building strength in the chest, upper back, shoulders, and side abs, tailored to help masculinize the physique for those interested.

Check out these videos to kickstart your fitness journey, and contact us if you need more personalized guidance!

Arm and Shoulder Toning Workout

Planks: Making the Dreaded Fun

Leg Day Sucks, But This Ultimate Workout Makes It Worth It!

Back (and Core!) on Track: Boost These Two Muscle Groups with Syd’s Home Routine
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Pain Management Specialist

Tailored to individuals experiencing specific pain areas, these PT sessions offer targeted exercises to alleviate discomfort and improve daily functioning.

Recommendations:

PT for Pain at the Front of the Knee: Specialized exercises to reduce knee pain and enhance mobility.

PT for Lower Back Pain: Techniques to strengthen the lower back and alleviate pain, improving posture and core stability.

All PT videos

View these targeted physical therapy sessions, and don’t hesitate to reach out for more personalized advice
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Post-Surgery Recovery Guide

Ideal for users in the recovery phase post-surgery, these sessions are designed to aid in rehabilitation and ensure a safe return to daily activities.

Recommendations:

Post-op Top Surgery 2-4 Weeks Out: Gentle exercises focused on recovery and slowly building strength without straining the surgical site.

Post-op Top Surgery 4-8 Weeks Out: Progressively challenging exercises to regain full mobility and enhance muscle recovery.

Explore these recovery-focused sessions and contact us for further support and guidance!
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Targeted Muscle Strengthening

For those looking to focus on specific muscle groups, these sessions provide intensive workouts to strengthen and tone your body according to your fitness goals

Recommendations:

Leg Day - Squats and Bulgarian Split Squats: Intense lower body workout to build strength and endurance in the legs.

Shoulder/Biceps - Shoulder Press and Front to Side Raise: Targeted exercises to enhance upper body strength and muscle definition.

Dive into these intense workouts for targeted muscle strengthening, and contact us if you need additional guidance!
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Comprehensive Fitness Buff

Combines elements of full-body workouts and equipment-based exercises for those seeking a varied and challenging fitness regimen.

Recommendations:

Bodyweight Leg Day Series - A series of bodyweight exercises focusing on the lower body, ideal for strengthening and toning.

Back/Core - Deadlifts or Barbell Rows and Plank Series: Build core strength and back stability with a mix of high-intensity lifts and endurance planks.

Start with these comprehensive workout series and reach out for more personalized support whenever you need it!
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