The Macro Kitchen Subscription Order Form

  • The Macro Kitchen Order Form - Subscription

    Order by Wednesday 5pm each week for delivery on Sunday morning. For pick up orders, Sundays from 9 to 11 or Monday from 6 to 2.

  • "50% off on your first order" - use code FIRSTORDER

  • This Week's Menu:

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    Steamed Chicken, Plain rice & Broccoli. For those who want to keep things simple!! Clean & healthy has just showed up Regular - 433 CALS - Carb: 49.4G Fat 5.9G Protein: 43.8G Upsized - 649CALS - Carb: 74G Fat: 8.4G Protein:65.7G Gluten, Dairy & Nut free
    Steamed Chicken, Plain rice & Broccoli

    For those who want to keep things simple!! Clean & healthy has just showed up Regular - 433 CALS - Carb: 49.4G Fat 5.9G Protein: 43.8G Upsized - 649CALS - Carb: 74G Fat: 8.4G Protein:65.7G Gluten, Dairy & Nut free

    Free$ Free
    Size Quantity
    Regular
    Upsized
      
    Lean Mince, Mash Potato, Gravy & Mixed Vegetables. For those who want to keep things simple!! Clean & healthy has just showed up Regular - 398 CALS - Carb: 24.8G Fat 10.5G Protein: 46.1G Upsize - 675 CALS Carb: 65.1G Fat: 15.1G Protein: 66.2G Gluten, Dairy & Nut free
    Lean Mince, Mash Potato, Gravy & Mixed Vegetables

    For those who want to keep things simple!! Clean & healthy has just showed up  Regular - 398 CALS - Carb: 24.8G Fat 10.5G Protein: 46.1G Upsize - 675 CALS Carb: 65.1G Fat: 15.1G Protein: 66.2G 

    Gluten, Dairy & Nut free

    Free$ Free
    Size Quantity
    Regular
    Upsized
      
    Chicken Caesar Wrap. Regular - 512 CALS - Carb: 36.6G Fat 17G Protein: 51.1G NO NUTS Please note these wraps are not customisable and are only produced as 1 size. No extra protein can be added.
    Chicken Caesar Wrap

    Regular - 512 CALS - Carb: 36.6G Fat 17G Protein: 51.1G NO NUTS Please note these wraps are not customisable and are only produced as 1 size. No extra protein can be added.

    Free$ Free
    Item subtotal:$0.00$0.00
      
    Smoky BBQ Chicken, Lo cal ranch Wrap. Regular - 472 CALS - Carb: 41.7G Fat 12.2G Protein: 46G NO NUTS Please note these wraps are not customisable and are only produced as 1 size. No extra protein can be added.
    Smoky BBQ Chicken, Lo cal ranch Wrap

    Regular - 472 CALS - Carb: 41.7G Fat 12.2G Protein: 46G NO NUTS Please note these wraps are not customisable and are only produced as 1 size. No extra protein can be added.

    Free$ Free
    Item subtotal:$0.00$0.00
      
    Spicy Mex Chicken Wrap. Regular - 468 CALS - Carb: 42.3G Fat 11.5G Protein: 45.5G NO NUTS Please note these wraps are not customisable and are only produced as 1 size. No extra protein can be added.
    Spicy Mex Chicken Wrap

    Regular - 468 CALS - Carb: 42.3G Fat 11.5G Protein: 45.5G NO NUTS  Please note these wraps are not customisable and are only produced as 1 size. No extra protein can be added.

    Free$ Free
    Item subtotal:$0.00$0.00
      
    Creamy pesto prawn penne. Prawns, pesto & cream… yet calories all in check! Delicious Regular - 493CALS - Carb: 39.5G Fat: 17.4G Protein: 42.4G Upsized - 742CALS - Carb: 59.2G Fat: 27.4G Protein: 61.5G CONTAINS - gluten, dairy & nuts
    Creamy pesto prawn penne

    Prawns, pesto & cream… yet calories all in check! Delicious  Regular - 493CALS - Carb: 39.5G Fat: 17.4G Protein: 42.4G  Upsized - 742CALS - Carb: 59.2G Fat: 27.4G Protein: 61.5G   CONTAINS - gluten, dairy & nuts 

    Free$ Free
    Quantity
    Regular
    Upsized
      
    Char sui pork fillet, Asian greens, brown rice. Regular - 436CALS - Carb: 49.4G Fat: 5.3G Protein: 45.3G Upsized - 635CALS - Carb: 73.2G Fat: 7.6G Protein: 65.1G Gluten, Dairy & Nut free
    Char sui pork fillet, Asian greens, brown rice

    Regular - 436CALS - Carb: 49.4G Fat: 5.3G Protein: 45.3G  Upsized - 635CALS - Carb: 73.2G Fat: 7.6G Protein: 65.1G   Gluten, Dairy & Nut free

    Free$ Free
    Quantity
    Regular
    Upsized
      
    Barramundi, shallot & ginger, steamed jasmine rice. Regular - 352 CALS - Carb: 43.4G Fat 6.9G Protein: 34.9G Upsized - 527 CALS - Carb: 65G Fat: 10.4G Protein:52.3G Gluten, Dairy & Nut free
    Barramundi, shallot & ginger, steamed jasmine rice

    Regular - 352 CALS - Carb: 43.4G Fat 6.9G Protein: 34.9G  Upsized - 527 CALS - Carb: 65G Fat: 10.4G Protein:52.3G   Gluten, Dairy & Nut free

    Free$ Free
    Quantity
    Regular
    Upsized
      
    Shepherds Pie. Regular - 412 CALS - Carb: 27G Fat: 14G Protein: 41.3G Upsized - 618 CALS - Carb: 40.5G Fat: 21G Protein: 61.8G Gluten, Dairy & Nut free
    Shepherds Pie

    Regular - 412 CALS - Carb: 27G Fat: 14G Protein: 41.3G  Upsized - 618 CALS - Carb: 40.5G Fat: 21G Protein: 61.8G  Gluten, Dairy & Nut free

    Free$ Free
    Size Quantity
    Regular
    Upsized

    Item subtotal:$0.00$0.00
      
    Chicken Thai green curry, eggplant, rice. Regular - 491CALS - Carb: 50.7G Fat: 10.8G Protein: 45.7G Upsized - 715CALS - Carb: 72.8G Fat: 16.7G Protein: 65.5G Gluten, Dairy & Nut free
    Chicken Thai green curry, eggplant, rice

    Regular - 491CALS - Carb: 50.7G Fat: 10.8G Protein: 45.7G  Upsized - 715CALS - Carb: 72.8G Fat: 16.7G Protein: 65.5G   Gluten, Dairy & Nut free

    Free$ Free
    Quantity
    Regular
    Upsized
      
    Slow cooked beef, sweet potato wedges, pepper sauce. Regular - 485CALS - Carb: 34.1G Fat: 17.6G Protein: 43G Upsized - 732CALS - Carb: 56.2G Fat: 25.3G Protein: 62.5G CONTAINS - Dairy; Gluten free
    Slow cooked beef, sweet potato wedges, pepper sauce

    Regular - 485CALS - Carb: 34.1G Fat: 17.6G Protein: 43G  Upsized - 732CALS - Carb: 56.2G Fat: 25.3G Protein: 62.5G   CONTAINS - Dairy; Gluten free

    Free$ Free
    Quantity
    Regular
    Upsized
      
    Chicken & broccoli stir fry, oyster sauce, sesame rice. Regular - 501 CALS - Carb: 42.7G Fat: 12.4G Protein: 47.7G Upsized - 833 CALS - Carb: 85.3G Fat: 19.4G Protein: 73.1G Gluten, Dairy & Nut free
    Chicken & broccoli stir fry, oyster sauce, sesame rice

    Regular - 501 CALS - Carb: 42.7G Fat: 12.4G Protein: 47.7G  Upsized - 833 CALS - Carb: 85.3G Fat: 19.4G Protein: 73.1G  Gluten, Dairy & Nut free

    Free$ Free
    Size Quantity
    Regular
    Upsized

    Item subtotal:$0.00$0.00
      
    Hard Boiled Eggs . 5 hard boiled eggs, peeled and ready to go 320 CALS - Carb: 1.7G - Fat: 22.2G - Protein: 29.2g
    Hard Boiled Eggs

    5 hard boiled eggs, peeled and ready to go  320 CALS - Carb: 1.7G  - Fat: 22.2G - Protein: 29.2g 

    Free$ Free
      
    Brekkie mince & hard boiled eggs . 100g of cooked lean beef mince & 3 hard boiled eggs 220 CALS - Carb: 0.5g - Fat: 5.1g - Protein: 42.5g
    Brekkie mince & hard boiled eggs

    100g of cooked lean beef mince & 3 hard boiled eggs  220 CALS - Carb: 0.5g - Fat: 5.1g - Protein: 42.5g

    Free$ Free
      
    Mashed Egg. 5 Eggs Mashed with Mayo and Seasoned. 296 CALS - Carb: 1.7g - Fat: 19.2g - Protein: 29.2g
    Mashed Egg

    5 Eggs Mashed with Mayo and Seasoned. 296 CALS - Carb: 1.7g - Fat: 19.2g - Protein: 29.2g

    Free$ Free
      
    Total
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    Order by Wednesday 5pm each week for delivery on Sunday morning

    Have an amazing week!

  • For any questions, please contact us via Instagram - macrokitchen.syd

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