Self Coaching Tool

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By completion this activity, you consent to the data being sent and confidenitally secured by Roda Coaching. These results will not be viewed by anyone other than myself (Jamie Unicomb), unless required by law
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Name
First Name
Last Name
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Email* This field is required.
example@example.com
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Phone Number
Please enter a valid phone number.
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How are you feeling today? * This field is required.If you prefer, give this a score out of 10 (1=terrible, 10 = best day ever) and then a few words to describe why you gave that score.
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What is contributing to how you are feeling ?* This field is required.This could be something that has happened today, or in the broader field of your life that is having an impact
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What is something important you need or want right now? (specify a goal)* This field is required. This could be clarity about something, an achievement, efficiency, an important conversation , a decision - whatever speaks to a significant human need that will improve you life or those around you.
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Can you make that goal any clearer? What does it look, feel or sounds like for you? See if you can articulate it concisely into a really potent sentence
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How would you know if you got it?* This field is required.What would be the signs or indicators that you were successful in reaching that goal?
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What would it mean to you if you achieved this goal?* This field is required.What is important to you about this goal? How does it speak to what you value the most?
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Please explain some more about your thoughts and feelings surrounding this goal, what might help you achieve it and what is getting in your way.Write as much as you can. It doesn’t need to make perfect sense or be well written. It can be stream of consciousness, images, music or sounds, dot points - whatever deepens your understanding and connection to this goal
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Please re-read what you wrote in this last section and summarize into 3-5 key points
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What is it like to read this? What impressions are you getting?Has anything changed? What are you noticing as you reflect upon this? What becomes clearer or likewise, what raises other questions or curiosities?
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Is there any other way you could look at this? Imagine reading this as if you were another person who was positive, compassionate and supportive. What stands out and what might be needed? What capacities do you see? What obstacles are in the way, real or imagined? Is there an easier or better way to achieve this goal
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Have a look at your initial goal. Has it changed? Is so, please re-define it below* This field is required. Remember to make it as clear as you can, including specifics
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What is going to help you achieve this goal* This field is required. Think of people, processes, technology, character strengths and capacities you have or any other resource that could help. Who can you reach out to? Have you ever done something similar and if so, what helped? Do you know of anyone else who has done something similar?
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When do you want to achieve this goal by? * This field is required.If it's a big goal, perhaps break it into several chunks with milestone deadlines for each
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What is one thing you could do really soon to move you closer to achieving this goal? * This field is required.Please make it specific, measurable and with a time that you will do it by. If you're having trouble, just think of the smallest thing you could reasonably do that would still have some impact
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* This field is required. Think about this in terms of improvements to life rather than concrete things. For example, did it make life easier, more pleasurable, reduce stress or risk, give you freedom, bring more love or connection, make you feel great, bring you happiness or satisfaction, reduce suffering or loss?
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What has been most valuable or insightful about this experience?* This field is required.
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Take a moment to acknowledge that you made an important step to improve your life and of those around you.

If it feels meaningful, write this down somewhere, perform a little ritual to celebrate it or share it with another.
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Thank you for participating in this expercise! I hope you have found it valueable.

If you would like a more in depth experience of coaching, please go to www.rodacoaching.com or give me a call on 0412 341 778 for more information.

Thanks,

Jamie
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Loom Video Embed
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