Rishfits Onboarding Form

Hey! Super happy to see you here. Couple quick things:

1) This survey is not actually 33 questions. (If you look at the bottom of the page it already says "1/29 questions," I know you're busy don't worry ;) The survey will adapt to only ask you the questions that I need the answers to.

2) If you have already filled out the form and/or are looking to restart a previous subscription, just email support@rishfits.com with the subject "RESTART SUBSCRIPTION" and my team will reach out to get you started.

3) I personally read through every single submission to ensure that you have the most tailored experience possible, so PLEASE make sure you have detailed answers so I can best help you reach your training goals! I'm really looking forward to working with you over the next couple weeks so kick back, turn on some nice music, and let's get to work!

What's Your Name?* This field is required.

First

Last

Where Are You Located?* This field is required.

Hi {name:first}!* This field is required.It's nice to meet you :) Tell me a bit more about yourself

Biological Sex

Age

Height

Weight (in lbs)

Hello {name:first}!* This field is required.It's nice to meet you :) Tell me a bit more about yourself

Biological Sex

Age

Height (in cm)

Weight (in Kg)

What Is Your BEST Email Address?* This field is required.**IMPORTANT** Please use your best email address. This is where I will send you over the next steps on how to get started and communicate with you regarding your training.

example@example.com

Enter Your Instagram Handle (ex. @rishfits)We can share memes :) (If I can't get in touch with you via email, I will reach out via Instagram DM)

Instagram Handle

How Long Have You Been Training?* This field is required.

1-3 Years

4-6 Years

6-8 Years

8-10 Years

10+ Years

I've never worked out (but I'm eager to start!)

Talk About Your Training History

Which of the Following Best Describes Your Past Training Style (Select All That Apply)

Where did you Learn How to Train (Select All That Apply)

Have You Ever Used Any of the Following (Select All That Apply)

How Was Your Experience WIth Your Coach?If you are still working with your coach let me know!

Which Channels Have Been The Most Helpful?Tell me your favorite YouTube, TikTok, Instagram, or any other media channels that have influenced your education. You don't HAVE to include me, but you can if you'd like ;)

Which Apps/Videos Did You Use?

Have You Dealt With Any Pain, Stiffness, Or Weakness In The Past?* This field is required.

YESNO

Tell Me About Your Pain HistoryYou can talk about these in more detail in the next section

Tell Me More About Your Pain HISTORYI would like to know when, and how these injuries occurred. Which actions/activities aggravate them, and what you have tried to do to fix them.

Is There Anything Else You'd Like To Tell Me About Your Training HISTORYWe'll talk about your CURRENT protocols next!

Which Of These Best Describes Your Current Gym Set-Up?* This field is required.

Public Gym or Commercial Gym

Planet Fitness

Home Gym

Park

Space with limited equipment

Me and a Yoga Mat

Other

What Equipment Do You Have In Your Home Gym/Space?Are you open to buying more equipment if needed? What is your budget for equipment?

How Many Days A Week Do You Train?* This field is required.We're specifically talking about resistance training

1-2 Days

3 Days

4 Days

4-5 Days

5 Days

5-6 Days

6 Days

7 Days

How Long Are Your Training Sessions?* This field is required.How long are your workouts? (Not including cardio and stretching)

Less Than 30 Minutes

30-60 Minutes

1-2 Hours

2-3 Hours

3-4 Hours

More than 4 Hours

How Long Do You Stretch Per Week?* This field is required.I don't judge ;) This can include pre-workout and post-workout stretching.

I plead the fifth (I don't stretch)

Under 30 Minutes

30-60 Minutes

1-2 Hours

2-3 Hours

3-4 Hours

4-5 Hours

5-6 Hours

7 or more hours

Describe Your Cardio Regimen* This field is required.I'm looking for cardio method, duration spent, and any other metrics you can provide. The more details, the better. If you don't do any cardiovascular training, just say "I don't do cardio"

What Is Your Current Training SplitA training split describes how your workouts are laid out in the week to prioritize different muscle groups. If you don't know what a training split is, or which split you use, tell me your top 3 artists to listen to

What are your Current Max LiftsThis can be a 1RM or Max for reps (ex: 9 reps of 225) If you are unsure of, or have never tested your maxes, feel free to skip this section.

Barbell (or DB) Bench Press

Barbell Back Squat

Barbell Deadlift

Additional Lifts (opt.)

Are You CURRENTLY Dealing With Pain?* This field is required.

Yes (New pain that I haven't had before)

Yes (EXACT SAME Pain Status as Before)

No but with some attitude

Tell Me About Your CURRENT PainYou can talk about these in detail in the next section

Tell Me More About The Pain You Are CURRENTLY Dealing With.I would like to know when, and how these injuries occurred. Which actions/activities aggravate them, and what you have tried to do to fix them.

What Does Your Current Recovery Routine Look Like?* This field is required.{name:first} don't lie to me here, I know you're staying up late scrolling on IG

How much sleep do you average per night

Is it RESTFUL sleep? (If you feel tired upon waking, select "NO")

How much water do you drink per day?

How many calories do you consume per day? (type 0 if unsure, don't leave blank)

How much protein do you consume per day (type 0 if unsure)

Do you currently take any supplements?

Which Supplements Do You Currently Take?* This field is required.

Multivitamin

Specialty Multivitamin (athletic, gender specific, or other)

Creatine (Monohydrate)

Creatine (Alternate Form)

Whey Protein Powder

Casein Protein Powder

Vegan Protein Powder

Individual Vitamins (B12, D, Magnesium, Zinc, or others)

Pre-Workout

Collagen

CBD

Probiotics

Fish Oil

CoQ10

Joint Supplements

Electrolyte Powders

Curcumin/Turmeric

Ashwaganda

Sleeping aids

Anabolics/Androgens

Selective Androgen Receptor Modulators (SARMs)

Other

What Are Your Primary Goals That You Would Like To Achieve Over The Next 3-6 Months* This field is required.Select up to 3

Become pain-free

Become more mobile

Lose Weight (Body fat specifically)

Get stronger

Put on Muscle Mass

Gain Weight

Move Faster

Become more Athletic

Other

What Do These Goals Look Like EXACTLY? I Want Some Details :)* This field is required.If you want to lose weight, how much weight? If you want to get stronger, which lifts? How much stronger? Do you want to move pain-free while sky diving, diving into a pool, or diving onto the couch? Laying out more definitive goals and breaking past the surface level is THE MOST IMPORTANT KEY to success.

What Are Some Obstacles That May Interfere With Achieving These Goals?* This field is required.Select up to 3.

Not Having Enough Time

Financial Barriers

Unsure HOW to achieve these goals

Lack of Accountability

Lack Access to Resources Needed to Achieve Goals

Not Motivated

Look Man, I Have Kids. You Know My Life is Crazy, Right?

Physical Limitations/Injury

None Rish. I Am Fully Ready To Go

Other

Which Of The Following Features Will Be MOST Helpful?* This field is required.Select 1-2 features

Mobility Assessment + Functional Movement Screen

Accountability And Access To Rish

Custom Training+Mobility Plan

Pre-Built Training+Mobility Plans

Follow-Along Mobility Routines

1:1 Coaching

finishedFormFT

IMPORTANT PLEASE READ

Once you hit submit, you will be redirected to the confirmation page. This page has a 90-second video explaining how to download the app and get started with your trial. PLEASE WATCH THIS so everything goes smoothly.

We both have homework.

Your Homework: Watch the 90-second video, Join My Roster, Download The App, Start Browsing The Mobility Routines and Training Programs :)

My Homework: Read through your onboarding form in the next 48 hours and send you over a personalized message overviewing your training plan.

Click SUBMIT and watch the video! I can't wait to get started :)