INSPIRIT FITNESS & NUTRITION WEEKLY CHECK-IN FORM
Please take some time to fill out the questionnaire below. This will be used to adjust your nutrition and training plan according to your needs. Please answer all questions and be completely honest with your answers.
Name
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First Name
Last Name
Today's Date
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Day
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Month
Year
Please allow 24 hours for me to get back with your feedback
Current check-in weight
Check in photos - Front/Both sides/Back
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How has your sleep quality been this week?
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6
7
No quality nights
Great quality every night
0 is No quality nights, 7 is Great quality every night
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Training/Exercise Feedback
Rate your training intensity this week
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2
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9
10
Meh
Smashed it!
1 is Meh, 10 is Smashed it!
How has your motivation levels been this week?
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10
Low
High
1 is Low, 10 is High
Have you completed all your training sessions this week? If not, why?
Have you hit your cardio/step goals? If not, why?
Are there any exercises you are struggling with? Why?
Feel free to submit any videos for technique feedback/correction at any time.
Submit any videos below for feedback
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How is your mind/muscle connection?
Any injuries?
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Nutrition/Supplement Feedback
How has your appetite been this week?
Have you eaten all your meals? If no, what was your reason
Any food consumed out of your diet plan/macronutrients/calories?
BE HONEST
Have you hit your water intake goals?
How are your energy levels in and outside of gym?
How has your digestion been this week? Bowel Movements etc...
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Sports/Competition Feedback
If competing, how many weeks out are you?
e.g. Week 1 of 4
Did you have any refeed/refuel meals? How did you find the body responded to them?
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General Feedback
Any goal setting to do?
What are some things that you can improve on next week?
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Anything else you need from me as your coach?
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Thank You For Your Check In
Any further questions or feedback?
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Should be Empty: