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  • Health and Fitness Assessment Form

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  • OPTIONAL - To allow me to calculate your hip/waist ratio- please state your waist circumference at smallest point in cm and your hip circumference at the widest point in cm

  • Disclaimer:

    If you have answered no to all of the above questions and you are confident that you have no other concerns with your health then you may proceed to participate in physical activity. If you have answered yes to any of the questions above or are unsure, please seek a referral from your GP or allied health professional before commencing physical activity.

    I believe to the best of my knowledge that all of the information I have provided on this tool is accurate. In the case that my medical condition changes over the course of my training I will inform my trainer and fill out a new exercise pre-screening questionnaire.

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