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Hope Questionnaire
This is questionnaire is closely based on that of Lopez et al., 2004, one of several hope questionnaires used in psychology research. Your responses are private and encrypted.
2
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1
Read each statement carefully. Then select the option that best describes you.
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There are 12 statements in total. You may need to scroll down to see them all.
Definitely false
Mostly false
Mostly true
Definitely true
1. I can think of many ways to get out of a tricky situation.
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2. I energetically pursue my goals.
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3. I feel tired most of the time.
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4. There are lots of ways around my problem.
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5. I am easily swayed in an argument.
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6. I can think of many ways to get things in life that are most important to me.
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7. I worry about my health.
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8. Even when others get discouraged, I know I can find a way to solve the problem.
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9. My past experiences have prepared me well for my future.
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10. I've been pretty successful in life.
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11. I usually find myself worrying about something.
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12. I meet the goals that I set for myself.
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1. I can think of many ways to get out of a tricky situation.
2. I energetically pursue my goals.
3. I feel tired most of the time.
4. There are lots of ways around my problem.
5. I am easily swayed in an argument.
6. I can think of many ways to get things in life that are most important to me.
7. I worry about my health.
8. Even when others get discouraged, I know I can find a way to solve the problem.
9. My past experiences have prepared me well for my future.
10. I've been pretty successful in life.
11. I usually find myself worrying about something.
12. I meet the goals that I set for myself.
Definitely false
Row 0, Column 0
Mostly false
Row 0, Column 1
Mostly true
Row 0, Column 2
Definitely true
Row 0, Column 3
Definitely false
Row 1, Column 0
Mostly false
Row 1, Column 1
Mostly true
Row 1, Column 2
Definitely true
Row 1, Column 3
Definitely false
Row 2, Column 0
Mostly false
Row 2, Column 1
Mostly true
Row 2, Column 2
Definitely true
Row 2, Column 3
Definitely false
Row 3, Column 0
Mostly false
Row 3, Column 1
Mostly true
Row 3, Column 2
Definitely true
Row 3, Column 3
Definitely false
Row 4, Column 0
Mostly false
Row 4, Column 1
Mostly true
Row 4, Column 2
Definitely true
Row 4, Column 3
Definitely false
Row 5, Column 0
Mostly false
Row 5, Column 1
Mostly true
Row 5, Column 2
Definitely true
Row 5, Column 3
Definitely false
Row 6, Column 0
Mostly false
Row 6, Column 1
Mostly true
Row 6, Column 2
Definitely true
Row 6, Column 3
Definitely false
Row 7, Column 0
Mostly false
Row 7, Column 1
Mostly true
Row 7, Column 2
Definitely true
Row 7, Column 3
Definitely false
Row 8, Column 0
Mostly false
Row 8, Column 1
Mostly true
Row 8, Column 2
Definitely true
Row 8, Column 3
Definitely false
Row 9, Column 0
Mostly false
Row 9, Column 1
Mostly true
Row 9, Column 2
Definitely true
Row 9, Column 3
Definitely false
Row 10, Column 0
Mostly false
Row 10, Column 1
Mostly true
Row 10, Column 2
Definitely true
Row 10, Column 3
Definitely false
Row 11, Column 0
Mostly false
Row 11, Column 1
Mostly true
Row 11, Column 2
Definitely true
Row 11, Column 3
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2
Your score
Your score in the box below will range from 8 to 32. A higher score indicates that you are more hopeful. Some of the questions (1, 4, 6, 8) measured your pathways score - the ability to generate several workable routes towards a goal. A hopeful person will tend to find other options when their main route is blocked. Other questions (2, 9, 10, 12) measured your motivation or agency score. Knowing how to go about something isn't enough, you also need to be able to start, and keep going. Finally, some of the questions (3, 5, 7 and 11) were actually distractors, and didn't count towards your score. Often, participants would also complete the questionnaire without knowing what exactly was being measured. These strategies are intended to generate more reliable answers. It's important to note that, as we discussed in the session, this is only a model of hope. There seems to be an element of hope that is distinct. Even when we can't see how exactly a goal will be achieved, we can still have hope.
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