Join our quiet candlelit space where you can sit or lie down comfortably.
As the bowls begin to play, diaphragmatically breathe and listen to the sound as it resonates and slowly fades away.
While you listen, try to follow the sound with your full attention and bring awareness to your body.
This is a beautiful way to immerse yourself in the present moment and promote relaxation and stress reduction. Move your body in to the parasympathetic nervous system to promote healing and digestion.
Relax and unwind as you are immersed in the healing vibrations/frequencies of the crystal singing bowls.
Sound Therapy is an ancient meditative practice that uses instruments like the crystal singing bowls to create vibrations around the body in the meditative state, activating our body’s natural healing system, for deep healing on a cellular, emotional and spiritual level.
Please bring a Yoga mat (something to lie down on or sit on); pillows & blankets are a nice touch and anything you need to be comfortable lying down for the allotted time.
Feel free to quietly block or practice yoga during the bath & increase the healing benefits!