Anger Mastery Quiz

Welcome to the Anger Mastery Quiz – your first step towards understanding and mastering your emotional responses. In a world full of stressors, from rush hour traffic to workplace pressures, how we handle our anger can make or break our day, relationships, and even our health.

This quick, insightful quiz will help you uncover your unique anger profile, revealing both your strengths and areas for growth.

Whether you frequently feel frustrated or consider yourself cool as a cucumber, this quiz offers valuable insights. Are you ready? Let's get started!

Instructions

Choose one answer honestly to the following questions. There are no right or wrong answers – it's all about gaining personal insight. There are 10 questions; you will see your score after you answer the last question.

Click Submit to record your answers and generate your anger profile.

1. When someone criticizes you, how do you typically respond?*

I immediately defend myself.I change the subject quickly.I get quiet and withdraw.I acknowledge the criticism and reflect on it.

2. How often do you feel overwhelmed by anger?*

FrequentlyOccasionallyRarelyNever

3. Which of the following best describes your anger triggers? (choose all that apply)*

Personal criticismTraffic or delaysDeadlines or work pressureFamily or relationship conflicts

4. When you feel anger rising, what do you do to calm down?*

Yell or vent to someoneKeep it all insideTake deep breaths or meditateDistract myself with an activity

5. How do you feel after an angry outburst?*

Guilty and regretfulRelieved but worried about the impactUnaffected because I just reacted, not my faultAware and determined to handle it better next time

6. Which fear resonates most with you when you feel anger?*

Fear of being disrespectedFear of being abandonedFear of failureFear of losing control

7. What belief might contribute to your anger?*

Believing that I must always be rightBelieving that others should always agree with meBelieving that anger is a sign of strengthBelieving that my anger is always justified

8. How do you typically handle conflicts with loved ones?*

I try to win the argumentI avoid the conflict altogetherI listen and try to understand their perspectiveI become sarcastic or dismissive

9. How do you prepare for situations that might trigger your anger?*

I don't prepare; I react in the momentI try to anticipate and avoid triggersI practice calming techniques beforehandI brace myself for the worst

10. What is your primary goal in managing your anger?*

To stop hurting others with my wordsTo reduce stress and tensionTo communicate more effectivelyTo feel more in control of my emotions

Your score is *

Now click Submit to save your answers and head to the next page to subscribe and receive an email with your personalized profile.

Discover Your Anger Mastery Level