Online Training Form

1

Name

First Name

Last Name

2

Email

example@example.com

3

Phone Number

Area Code

Phone Number

4

How many times a week can you train?

3 sessions

5 sessions

6

What are your main fitness goals?e.g., weight loss, muscle gain, improve endurance, etc.

7

Do you have any specific areas you want to focus on?e.g., arms, legs, core, etc.

8

Do you have any medical conditions or injuries we should be aware of?Yes (Please specify)

9

Are you currently taking any medication that affects your exercise capacity?Yes (Please specify)

10

How would you rate your current fitness level?

Beginner

Intermediate

Advanced

11

What type of exercise do you currently do, if any?e.g., running, weightlifting, yoga, etc.

12

Would you like a personalised training plan?

YESNO

13

If yes, do you have any specific preferences or requirements for your training plan?equipment available, preferred workout styles, etc.

14

Do you have any other comments or information that would help us create the best program for you?

15

Can we contact you via email or phone for further information and updates?

YESNO