Meditation Types Limitless Brain Lab

Instructions:

Answer the following questions honestly to identify the type of meditation that best suits your mind. Choose the option that best describes you.

This test can be administered online or on paper, and the responses can be scored to determine the most suitable type of meditation for the individual.

Date*

Date

Full Name*

First NameLast Name

Phone Number

Please enter a valid phone number.

Email

example@example.com

When you meditate, what is your primary goal?*

To achieve a deep state of relaxation and reduce stress.To increase my focus and mental clarityTo gain insight into my thoughts and emotions.To connect with a sense of spirituality or higher consciousness.

A1

B1

C1

D1

How do you typically feel before meditating?*

Anxious or stressed.Distracted or unfocused.Curious about my inner world.Seeking a deeper connection or purpose.

A2

B2

C2

D2

What is your preferred meditation environment?*

A quiet, comfortable space where I can relax.A place with minimal distractions where I can concentrate.Anywhere, as long as I can observe my thoughts and feelings.A sacred or spiritual space.

A3

B3

C3

D3

How do you respond to guided meditations?*

I find them very helpful and relaxing.I prefer to meditate on my own, without guidance.I like guided meditations that encourage self-reflection.I enjoy guided meditations that have a spiritual element.

A4

B4

C4

D4

What describes your current mental state most accurately?*

Often feeling overwhelmed or stressed.Having trouble focusing or maintaining attention.Frequently analyzing and reflecting on my thoughts.Feeling a desire for spiritual growth or enlightenment.

A5

B5

C5

D5

Which of these activities do you enjoy the most?*

Listening to calming music or sounds..Solving puzzles or engaging in focused activities.Journaling or reflecting on personal experiences.Reading spiritual texts or engaging in prayer.

A6

B6

C6

D6

How do you deal with intrusive thoughts during meditation?*

I try to let them go and return to my breath.I refocus my attention on my meditation object.I observe them and try to understand their origin.I accept them as part of my spiritual journey.

A7

B7

C7

D7

What type of meditation have you tried and liked before?*

Body scan or progressive relaxation.Mindfulness or focused attention.Insight meditation (Vipassana) or reflective meditation.Mantra meditation or spiritual contemplation.

A8

B8

C8

D8

Description of Meditation Types:

Relaxation-Based Meditation: Focuses on reducing stress and achieving a state of deep relaxation. Techniques include body scans and progressive muscle relaxation.

Focus-Based Meditation: Aims to improve concentration and mental clarity. Techniques include mindfulness meditation and concentrative practices.

Insight-Based Meditation: Encourages self-reflection and gaining insight into one's thoughts and emotions. Techniques include Vipassana and reflective meditation.

Spiritual-Based Meditation: Seeks a deeper connection to spirituality or higher consciousness. Techniques include mantra meditation and spiritual contemplation.

Total A

Total B

Total C

Total D