You are not alone.
We honor your courage and the strength it takes to seek help — it’s one of the most powerful things a person can do.
Right now, it’s most important that you connect with someone who can offer you immediate support.
Here are those resources again:
• Call or text 988 – Suicide & Crisis Lifeline (free & confidential)
• Mobile Crisis (WNC – Vaya Health): 1-800-849-6127
• Nearest Emergency Room or call 911 if you need immediate safety
We’re here for you when you feel more resourced and ready for outpatient care. Please don’t hesitate to reach back out. You matter.