How Full Is Your Cup?

Are You Ready to Fill Your Own Cup First?

Answer each question as honestly as possible. Your responses will help you understand where you currently stand in terms of self-care, boundaries, and emotional well-being. At the end of the quiz, tally your score to see if your cup is empty, if there are warning signs, or if your cup is full and overflowing. Scoring System: Mostly A's: Your cup is empty. Mostly B's: There are warning signs. Mostly C's: Your cup is full/overflowing.
1. On a daily basis, how is your energy level?*

A. I’m often exhausted, even after a full night's sleep.B. I have some energy but struggle to maintain it throughout the day.C. I generally feel energetic and well-rested.
2. How often do you find yourself worrying about what others think of you?*

A. Almost all the time, even when I know I’ve done my best.B. Sometimes, but I can usually let it go.C. Rarely, I’m confident in my actions and decisions.
3. Do you feel like you can say "no" when someone asks for your help?*

A. Hardly ever, I fear disappointing or offending others.B. Sometimes, but it’s challenging and I often feel guilty.C. Yes, I prioritise my own needs and can say "no" when necessary.
4. How often do you feel misunderstood or taken for granted by those around you?*

A. Very often, it’s a constant struggle.B. Occasionally, but I can manage it.C. Rarely, I feel understood and valued.
5. How do you feel about resting before you’re completely exhausted?*

A. I almost never allow myself to rest until everything is done.B. I sometimes rest, but it’s hard to relax completely.C. I regularly rest and prioritise my well-being.
6. How well do you communicate your true feelings and thoughts to others?*

A. I often hide my true feelings to avoid conflict.B. I sometimes share, but I hold back if I think it will cause issues.C. I openly and honestly express myself.
7. How frequently do you feel anxious or stressed about conversations or interactions with others?*

A. Almost every day, it’s a significant source of stress.B. Occasionally, but it doesn’t dominate my thoughts.C. Rarely, I feel at ease with most interactions.
8. Do you take time to engage in activities that you enjoy?*

A. Hardly ever, I’m too busy with other responsibilities.B. Sometimes, but not as often as I’d like.C. Regularly, I make time for activities that bring me joy.
9. How often do you feel like you’re living a life true to your own values and beliefs?*

A. Rarely, I often compromise to keep others happy.B. Sometimes, but I struggle to stay true to myself consistently.C. Frequently, I live in alignment with my values and beliefs.
10. How do you handle feelings of anger or frustration?*

A. I often suppress them and end up feeling worse.B. I try to manage them, but sometimes they get the best of me.C. I acknowledge and process them in healthy ways.
E26
E30
C3
C5
C7
C9
C13
C17
C20
C22
C23
C24
C26
C28
B2
B3
B6
B9
B11
B14
B16
B18
B21
B24
B25
B27
B28
D2
D4
D10
D12
D15
D17
D19
D20
D21
D23
D25
D29
A1
A7
A8
A10
A11
A13
A15
A18
A22
A27
A29
A30
A TOTAL
B TOTAL
C TOTAL
D TOTAL
E TOTAL
UNIT DEFAULT VALUE 0
Scoring:

Mostly A's: Your cup is empty.

It’s time to prioritize yourself and start filling your own cup.

Consider joining a coaching journey to learn how to put yourself first without compromising your relationships, health, and happiness. Let's chat and find ut how Claryn can support you.

Mostly B's: There are warning signs.

You’re aware of the need to prioritize yourself, but there’s still work to be done. Establishing better boundaries and focusing on self-care will help. If you'd like some support or guidance, book a clarity call with Claryn.

Mostly C's: Your cup is full/overflowing.

You’re doing a great job of prioritising your own needs and maintaining healthy boundaries.

Keep up the good work to stay resourced and resilient.

By understanding where you currently stand, you can take the necessary steps to ensure your cup is always full and overflowing, allowing you to give and receive love freely and live a balanced, fulfilling life.
Name*

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Email*
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Should be Empty:

Are You Ready to Fill Your Own Cup First?