Custom workouts tailored to your goals, equipment availability, and schedule. You'll be able to track the weights and see examples and explanations of each exercise. You'll also get access to a selection of e-books to help you work towards the your goals and create a well-balanced lifestyle (nutrition guides, recipes, creating habits, etc). Strength by Stone does NOT include 1:1 check-ins, but does allow you the ability to leave comments on your workouts and submit form videos for review / feedback.