Well-Being, Regulation and Mindset Self-Assessment

Name

First NameLast Name

Job

Job role

Email

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Phone Number

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This inventory aims to assess overall wellbeing in social workers and care professionals.

Mark the answer that best describes your life experiences over the last 3 months.

There are 5 sections with 5 questions each which should take no more than 15 minutes to complete.

*Please note - This is not a medical diagnositic tool. If you have serious concerns for your health contact a medical professional*

1. Physical Well-being and Regulation

Rows	Rarely or never (0)	Sometimes (1)	Often (2)	Very Often (3)
1. I feel physically energised enough to make time for myself outside of work hours.
2. I am often in good health and don't experience recurring illness (e.g., colds, sickness, headaches, back pain, etc.) due to my job.
3. I find it easy to fall asleep and stay asleep, even with work-related stress.
4. I feel in good physical health, and eat a healthy balanced diet.
5. I get regular exercise and move my body daily.

Total (0-15)

Physical Wellness Score

2. Emotional Well-being and Mindset

Rows	Rarely or never (0)	Sometimes (1)	Often (2)	Very Often (3)
1. I find it easy to feel motivated and enthusiastic about my job.
2. I feel able to transition out of states of stress into calm easily
3. I manage the emotional demands of my work with ease.
4. I find it easy to maintain a positive outlook on the work I do and my perspective of life
5. I feel engaged in life and don't feel like escaping or distracting from reality.

Total (0-15)

Emotional Wellness Score

3. Workplace Culture and Dynamics

Rows	Rarely or never (0)	Sometimes (1)	Often (2)	Very Often (3)
1. I feel confident in my work environment and able to speak my mind
2. I have effective reflective supervision sessions with my manager
3. I feel connected to my colleagues and support network.
4. I feel I am paid adequately for the job I do.
5. I feel I have everything I need to consistently do a good job

Total (0-15)

Workplace Score

4. Professional Fulfillment

Rows	Rarely or never (0)	Sometimes (1)	Often (2)	Very Often (3)
1. I love the work I do, it is fulfilling and rewarding
2. I feel confident in my ability to handle work-related challenges.
3. I feel that my professional skills are fully utilized in my current role.
4. I am able to build on my professional skills and development
5. I feel that my work has a positive impact on the lives of service users.

Total (0-15)

Professional Fulfillment Score

5. Social Life and Connection

Rows	Rarely or never (0)	Sometimes (1)	Often (2)	Very Often (3)
1. I feel connected to friends and family and find time for positive social interactions
2. I have a deeper sense of connection, purpose and/or meaning in my life (e.g. religion, spirituality, nature, universe, etc.)
3. I find spending time with friends and family fulfilling and energising.
4. My friends and family would say that I am happy and fulfilled in life.
5. I have a deep connection to myself and make time for the things I love.

Total (0-15)

Connection Score

Each section is scored out of 15, for a total possible score of 75.

Your Results:

25 and Below: This score indicates a serious concern for your well-being. It’s important to seek support. Consider booking a call with us for personalised guidance and support.

25 to 50: Your score shows that you have some supportive practices in place but there is room for improvement. Focus on the sections where you scored the lowest to enhance your overall well-being. Small changes can lead to significant improvements. If there is a specific area of development, try booking in a 1 to 1 call. Submit the form and we'll be in touch!

50 to 65: Your mindset and ability to regulate allows you to maintain a good level of wellbeing most of the time! Consistency in your daily habits will carry you a long way.

65 to 75: Excellent! Your score indicates a high level of resilience and well-being. You have effective daily practices in place to maintain your health and mindset. Keep up the great work and continue to nurture these habits.

Total (0-75)

Well-Being, Regulation and Mindset Total Score

Thank you for taking time for your well-being!

Click submit to send your results to The Social Life.