Custom Diet & Training Plan

Custom Diet & Training plan! 💪💯

I specialize in helping SLIMMER MEN 20-35 with FAST METABOLISMS and BUSY SCHEDULES transform their lives attaining RESPECT, CONFIDENCE, FREEDOM, and 10-25 lbs of STRONG LEAN MUSCLE without spending their entire life in the kitchen or gym!
Sign-up Form

Please fill out the form below to the best of your knowledge! You will receive your custom made diet & training plan within 48 hours which you can access from my free app! Questions? Please email me at jordafitness@gmail.com 😃
Name*

First NameLast Name
Email*
example@example.com
Phone Number*
Please enter a valid phone number.
Age*
Gender*
Height*
Weight (LB)*
Are you currently active or lifting weights?*
Average Daily Activity Level*
Average time spent in gym or working out*
Dietary Preferences*

VegetarianVeganPaleoKetoNo restrictionOther
What is the most important RESULT you're trying to achieve?*

Increase lean muscle massReach the strongest version of myselfTone/MaintainFat LossOther
What do you feel are your biggest obstacles to reaching this result? (select all that apply)*

Time (busy schedule)Fast metabolism and inability to eat enough caloriesNo Social support or accountability (Motivation)Low ConfidenceCan't find the right system to implementFinding quality value from dependable sources onlineDon't know where to startCan't find a diet that worksOther
What is the one most important thing I can do to help you reach this result?*
List your favorite foods - Please be as thorough as possible so I can design the most fitting plan possible for you:*
What are the foods you will not eat?*
Any food allergies? (Ex: High lactose, all dairy, eggs, nuts, soy, gluten, fish/shellfish) *
Do you prefer basic, simple, moderate, or complex recipes?*

Basic recipes only (Little or no cooking involved)Simple (5 -15 minute recipes)Moderate (15-25 minute recipes)High complex recipes (30-45 minute recipes)All of the above
Do you prefer variety or more repetitiveness of recipes in your meal plan?*

VarietyRepetitiveness
How COMMITTED are you to doing whatever it takes to achieve your goals?*

1

2

3

4

5

6

7

8

9

10

1 is Not Very, 10 is ALL IN
Have you worked with a coach/trainer in the past?*

YesNever
What exercise equipment do you have access to?*

GymDumbbellsKettlebellsResistance bandsCable MachinesI don't have access to a gym or any equipmentOther
How many hours of sleep do you average per night?*
Are you currently taking any supplements, if so what kind? (Ex: Multivitamins, protein, fish oil, pre-workout creatine etc...)*
Are there any specific health conditions that must be considered for your custom meal/training plan? If so, are you taking any medications?*
What was the deciding factor in getting a customized plan with me?*
What is a good official start date for you? (This is the day you'll begin your meal/training plan)*
Anything else you'd like to add or I should know about?
Should be Empty:

Custom Diet & Training plan! 💪💯

Sign-up Form