You Can Yoga LADN!

Name*

First NameLast Name

Email*

example@example.com

Hello everyone!

My name is Lian (she/her) and I am a yoga instructor and occupational therapist specializing in working with people with neurological diagnoses.

This class will be a 1 hr gentle online yoga flow. The intention of this class is to provide a safe space for people to explore movement, breath work, and mindfulness while in the comfort of your own homes! This class will utilize both a yoga mat (or bed/cushion/carpet/whatever is most comfortable for you) and chair to provide various adaptations to fit individuals physical needs. Beginners are welcome!

Suggested items to bring to this workshop: (It’s ok if you don’t have everything!)

Water/beverage as needed
Yoga mat (or towel/rug/carpet/cushion)
Yoga blocks (or throw pillows)
Yoga blanket (or towel)
Yoga strap (or towel/belt)
Chair that doesn’t move -- preferably something light, like a folding chair you can move easily

I also offer private yoga sessions to help individuals grow in their yoga practice on/off the mat through building personalized mindfulness practices, building strength, manage dysautonomia symptoms and offer lifestyle strategies! If you are interested in a free 30 minute consult, please contact me: Youcanyogala@gmail.com or find me on ig: @youcanyogala

🔆 With gratitude 🔆

-Lian

I have a few questions to get to know you better! Feel free to skip any or all if you do not want to answer right now!

Want to stay connected with me on social media? What's your IG handle?!

If you are comfortable sharing, are there any injuries/physical limitations or concerns that you'd like me to know about before class? OR anything you'd like to focus on for class?

I'd love to share testimonials about this class through my website and social media! If you'd like to contribute, please share a comment about the class. Let me know how you'd like your quote to be referenced- such as by your first name and initial or leave it as anonymous! TY!

By Participating in You Can Yoga classes you agree to: the Liability Waiver (see below, check box below): "I hereby affirm that I am voluntarily starting a course of instruction in physical movement (with practitioners of You Can Yoga). I am voluntarily participating in a Movement class with practioners of You Can Yoga entirely at my own risk. In full consideration of the risk of injury while participating in yoga classes with practitioners of You Can Yoga, and for the right to participate in classes I hereby, for myself, my heirs, executors, administrators, assigns, or personal representatives, knowingly and voluntarily participate in this waiver and release of liability and hereby waive any and all rights, claims or causes of action of any kind whatsoever arising out of my participation in yoga classes with practitioners of You Can Yoga, their affiliates, managers, members, agents, attorneys, staff, volunteers, heirs, representatives, predecessors, successors and assigns, for any kind of risks related to traveling to and from as well as participating classes with practioners of You Can Yoga, which may include, but are not limited to, physical or psychological injury, pain, suffering, illness disfigurement, temporary or permanent disability, economic or emotional loss, and death. I acknowledge that, if I am need of assistance during physical activities, I will coordinate such assistance at all times during You Can Yoga classes, and at my own cost, risk, and direction."*

I agree to the You Can Yoga liability waiver

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