MID-WEEK MID-DAY PILATES
Try something new at lunchtime (that’s not food)! Wesley’s Sports & Wellness ministry brings you Pilates for adults with a new course running on:
Dates: Wednesdays October 2,9,16,23,30, November 6, 13, 20, 27
Time: 11.30am to 12.30pm
Venue: Level 2 hall
Registration fee: $24
Pilates is a technique that emphasises strengthening the body’s core and regaining balance, agility and flexibility. Improve your posture, build endurance and gain dynamic control of body movements.
Trainer Lynda Koh is a Wesleyan and certified Stott Pilates Instructor who has been teaching Pilates for over a decade.
Only 12 places available! Invite your prebelieving friends.
Please bring your own exercise mat for hygiene reasons.