If you answered ''Yes'' to any of the questions above, it is recommended that you consult with your healthcare provider before starting any physical activity.
It is important to remember that physical activity is integral to a healthy lifestyle and can provide numerous health benefits, such as reducing the risk of chronic diseases, improving cardiovascular and musculoskeletal health, and promoting metal well-being.
If you answered ''No'' to all the questions above, it is generally safe for you to begin a physical activity program. However it is still recommended that you start slowly and gradually increasing the intensity and duration of your activity as your fitness level increases.
Remember, to listen to your body and stop any activity that causes pain or discomfort. Always warm up and cool down before and after exercising and stay hydrated by drinking plenty of water.
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