Coaching Enquiries
Join My Team
My mission is to coach individuals in achieving their body composition goals through effective training and nutrition strategies. With nearly 20 years of experience in resistance training and nutrition, I provide a streamlined approach to navigating the vast amount of information available. Let me guide you in avoiding the common pitfalls I've encountered, so you can reach your goals efficiently and effectively.
My Coaching Style
Through my extensive experience in training and coaching, I've learned that success isn't solely dependent on having the best nutrition and training plan. Many individuals struggle with adherence and execution. Effective coaching involves motivating clients to follow through with the necessary actions to achieve their goals. This requires patience, empathy, understanding, and genuine care, combined with firm guidance to maintain accountability and navigate life's challenges, ensuring consistent progress.
Name
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First Name
Last Name
Have you worked with an online coach or PT in the past?
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Yes
No
Are you currently training with weights consistently?
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1-2 times per week
3-4 times per week
5-6 times per week
A combination of 1-2 weights and 1-2 sports/pilates/other
No, just sports/pilates/other
No, I'm currently not exercising
Have you ever or are you currently following a structured diet with weighing and tracking?
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Yes
Yes, I have, but currently I’m not tracking
No, but I understand how to track and have done in the past
No, I’m not tracking and I’m eating intuitively
What is your MAIN body composition goal?
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Fat loss
Growth phase- muscle increase
Any comments/notes that you think would be relevant to your enquiry
Please provide your contact number
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Please provide your email address
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Please double check your email.
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