Before beginning any exercise program, it's crucial for clients to understand that there are inherent risks involved. While exercise offers numerous health benefits, including improved cardiovascular health, enhanced muscular strength, and mental well-being, it can also lead to injuries if not approached with caution and proper guidance. Clients should be aware of the potential risks such as strains, sprains, and overuse injuries that could occur. Please fill in your name below and date, to show that you that you undestand the risks involved through exercise and you are happy to attended Parents Bootcamp at your own risk.