Online Coaching Questionnaire

1

What's your name?

2

What's your age and DOB?

3

Your best contact number?

4

What is the best date and time to call you for an over the phone chat about your fitness goals?

5

Email Address?

6

What is your current occupation?

7

What is your current weight and what is your goal weight?If you do not have a goal weight, just answer the first question.

8

What are your primary fitness goals? Example: Fat loss, muscle gain, rehabbing an injury, weight gain etc.

9

Do you have a specific target date for achieving these goals? If so, please specify.

10

Are there any specific fitness activities or sports you enjoy or are interested in?Example: Weightlifting, Yoga, HIIT, Running, etc.

11

How would you rate your current fitness level?Beginner, Intermediate or Advanced.

12

Have you worked with a fitness coach or personal trainer before? If yes, please provide details.Example: The type of coach, how many days a week, what types of training etc.

13

How many days a week are you available for training?

1-2

3-4

2-3

4-6

14

What time of day do you prefer to workout?

Morning

Afternoon

Evening

Overnight

15

Do you have access to a gym or fitness equipment at home? Please specify.

16

Do you have any chronic illnesses or medical conditions? (e.g., diabetes, hypertension, asthma, etc.)

17

Have you had any surgeries or major injuries in the past? If yes, please provide details.

18

Are you currently taking any medications? If yes, please list them.

19

Do you have any allergies? If yes, please specify.

20

Have you ever been diagnosed with a heart condition or experienced chest pain? If yes, please provide details.

21

Are you currently experiencing any pain or discomfort? If yes, please specify.

22

Have you had any recent illnesses or infections? If yes, please provide details.

23

Do you smoke or use tobacco products? If yes, how often?

24

Do you consume alcohol? If yes, how often?

25

How would you rate your current stress level? (Low, Moderate, High)

26

How many hours of sleep do you typically get per night?

27

Describe your typical daily diet (e.g., meals, snacks, beverages).

28

Do you have any dietary restrictions or preferences? If yes, please specify.

29

How often do you consume fast food or processed foods?

30

Do you take any supplements or vitamins? If yes, please list them.

31

Are there any other health or fitness-related concerns you would like to share?

32

Is there anything else you would like your fitness coach to know?