A small-group, face to face interactive workshop series to educate, inspire and connect across the four pillars of health:
Sleep, Nutrition, Movement, and Mental Health.
Held over four weeks, one workshop each week focusing on each of the four pillars of health.
1 hour 30 mins duration
Thursday 17th October - 7th November
6:30pm - 8:00pm
High St, Launceston
Places limited to 15 participants.