A one hour health coaching consultation over Zoom. Individual consult to aid in clarification and direction toward healthful behaviour change. includes transcripts and information resources sent via email after the session.
Six weekly online coaching consults over Zoom. Six x one-hour duration. Individual, insight-based health coaching to help you achieve long lasting health behaviour change. Includes resources and transcripts.
Twelve weekly online coaching consults over Zoom. Twelve x one-hour duration. Individual, insight-based health coaching to help you achieve long lasting health behaviour change. This package is for those who require further guidance and support with their health change journey. Includes resources and transcripts.
A small-group, face to face interactive workshop series to educate, inspire and connect across the four pillars of health: Sleep, Nutrition, Movement, and Mental Health. Held over four weeks, one workshop each week focusing on each of the four pillars of health. 1 hour 30 mins duration Thursday 17th October - 7th November 6:30pm - 8:00pm High St, Launceston Places limited to 15 participants.